How to estimate weight without a scale. Whether you’re at home Another creative way to estimate your weight without a scale is by using body measurements. May 21, 2025 · Are you wondering how to check weight without a weight machine? If you find yourself without a scale, don’t worry—there are several ways to estimate your body weight. By measuring your waist, hips, chest, and other body parts, you can use online calculators or formulas to estimate your weight based on these measurements. Having no scale? You can still weigh yourself with the 7 great methods listed here like using some scales alternative or estimating your weight with math. Mar 6, 2022 · How to Weigh Yourself Without A Scale Tracking and recording your weight can be a useful way to measure your progress and stay motivated. But, what if you don’t have any scales? We reveal the best way to weigh yourself without scales, plus some additional progress tracking methods. . Luckily, there are many You can weigh yourself without a scale by tracking body measurements, using before-and-after photos, testing clothes fit, or estimating body mass with simple at-home techniques. Apr 20, 2025 · If you're trying to lose weight, how can you track your progress if you don't have a scale at home? Even though a scale makes it easier to see your weight, it might be a little misleading as you build up muscle. While nothing compares to the precision of a weight machine, other alternatives can provide you with a reasonable estimate, which can be incredibly helpful if you don’t have access to a scale.