Gym takes too much time reddit.
6 days a week, 4 days of 1.
Gym takes too much time reddit Every year you get older, you look back and see how much free time you actually had. Sometimes after a really grueling set it takes me 2-3 mins to catch my breath. 1 to 1. We’ve all been there. On this journey you have to go to the gym, so you make it that often. 6 days a week, 4 days of 1. Reduce the time you spend in the gym. When I visit the gym, I take 60 min classes. The gym I've been going to for a couple of years now recently moved to a smaller place not far at all from where they used to be. And if life doesn’t allow it, people go 3 times. I don't use programs and just go to the gym with my own little system, and a year ago I went 3 days a week, then I changed to about 5-6 days a week and just continued treating each day like I was still on 3 days. for certain sports (or just general physical preparedness) and on the other hand you have high-level strength athletes often take 10-20 minute rests between sets, or even splitting the sets between 2 workouts on the same day. These take about 22 mins to complete, followed by 5 min rest. I find myself getting nauseous and very exhausted by the time its all said and done with. Even though my gym session are longer, in the end we are spending the same time on the gym. true. So probably not too dissimilar to you, I'd say 10-12 hours. You can take a 3 day program and make it 6 days simply by splitting a single day across two days. The reason why warm-up + RR takes so long for me is simply the fact that each activity takes more time than just doing reps and sets because you have to get in and out of the movement too (people are generally bad at estimating how long something takes), and in a gym there are many other things that consume my time, like: I really started seeing progress when I ate right and stuck to a routine. His advice is 10-20 hard sets per week per muscle group are optimal for growth, and above 6 hard sets per workout per muscle group will have significantly diminishing returns. I told him that I currently don‘t know how to split my workouts more efficiently and he asked me how much time I spend at the gym and how many exercises I do. As an aside also make sure you're eating enough if you're finding yourself that gassed. Starting with the obvious one here. Dont dilly dally. Depending on your program that could be 45 mins, 1 hour, 1. When I do a superset I increase rest time to 1:30, and once I get to the drop sets I do them seperately, so if I'm doing Exercise A and B together, I'll do 5 drop sets of A, then 5 drop sets of B. Just because you spend 20+ hours a week in the gym, doesn't make your time usage more efficient than someone who spends ~1 hour there (per visit). Just get the resumes out. When you’re training hard enough to grow, it SUCKS. I know being in a caloric deficit for too long will effect my metabolism and the last time I cut, I lost a lot of muscle due to a prolonged cutting cycle. Too much other shit going on and not enough time for you, but make time for you. I usually train calisthenics 2-3 hours per day, 6-7 days a week with a PPLPPL routine. Your rest times ought to be short for working out a the right intensity anyways, unless you’re powerlifting. Either wake up early and hit the books or hit the weights. I personally spend about 1h - 1h20 on average at the gym. You may find that taking 2 rest days a week is better for growth, but it really depends on your goals. If your only goal is weight loss lowering your calorie intake will do that. Tried full body 3x per week - didn't stick to it, couldn't form a habit. Go on a bulk. I do workout alone in a home gym so there is no waiting or chatting between sets. If you and your friend run the same routine and you workout 2 hours and he works out 1 hour because you take 3-5 min breaks and he takes like 1-2 min breaks then you get the same volume but your volume will be better quality since youre going into your working sets with a lot more rest time. If you LIKE spending time at the gym, that means you’re DEFINITELY not putting in the required effort to grow. Every time I go to the gym, my trainers have this obsession with making me work out 2-3 hours a day 5 times a week and do like 10 different exercises. People spend too much time on their phones, playing video games, or doing things that aren’t even productive. But unless your competing in something at a farely high level there is no need for that much gym time to meet most goals. make it to work at 9. The best sessions I've ever had were the ones where I was crunched for time and had to squeeze 3 hours of training into an hour and a half. I may switch to M/T/T/F due to the amount of effort I have to put in right now to do two lifts back to back. Now I have a 9-5, and a boss that actually tells me to leave around 5 so that he can too. Jul 28, 2024 · Hi, my workout takes too much time out of my day and I would like to make it more intense/ take less time. You'll break through. xo My gym workouts last about 1. I used to do a half-hour on the treadmill after doing my 5×5, but I haven't done this for months, becuase I just don't want to spend that extra time in the gym (especially now that I've thrown in those isolation exercises at the end of my lifts). Furthermore, in the past I have trained as much as 6, 7, 8 and 11 days a week which had me training well over 20hrs a week at times, and which I maintained for months and even years at a time. So about 1yr of dicking around in the gym. An hour and thirty minutes is the ideal. The shower and eating doesn't count since I'd probably do those regardless. Get the Reddit app Scan this QR code to download the app now and takes ~45 min, so gym time is an hour with a brief cardio warmup. Go to the gym, spend however much time you need to spend to get the workout done, and go home. Reply reply For starters, you don't lose any muscle mass by taking a week off from the gym, and multiple studies have shown this (it generally takes at least 3 weeks to start losing muscle tissue). The repeated bouts effect will kick in very soon. Maybe you mean 10 minute cool down. 45 mins gym time, 15 mins for the other stuff. Don't dig a hole bigger than you can refill! So to answer how much is to much, well there really isn't a limit. Depends on what exercise it is. If you're done after an hour, hanging around for another 30 mins does fuck all besides wasting your time. Longer rests are best here. Start off slow and ease in, maybe 3-4 days/week then after a month or two, increase. Phew, 3 hours in the gym is a crazy long time. 15-25 min cardio + aprox an hour and a half for weight lifting. And there's showering. I hit that mark for most of my workouts but sometimes I like to take my time, take slightly longer rests (2:30-3 minutes), do some cardio, stretch, warmup a little extra etc and that brings me closer to 2 hours. Tip: If you're on a calorie deficit, also extend the rest . Like if I set a goal of getting out the door by a certain time, I’ll always leave at 5-10 minutes past that. It takes time. To tell you the truth. Take as long as you need while considering how much time you have available to work out. On cardio day, do 30-40 minutes cardio and less of other stuff. With ppl I guess you are hitting the gym 6 times per week. 5-2 and that's a day targeting anything I think I've lapsed on or missed due to time or could have done better on, the 30-40 mins is an isolation blast So instead of taking 3-4 months to hit my goal, it takes me 6-7 months. A more useful study would have a third group - a group which works out in the same amount of time as the LONG group, but has shorter rest time and more sets. Generally speaking, if your workout takes much longer than 45 minutes (there's room for nuance here) then you are resting too much or not working out hard enough. If you are only taking a minute between sets and you turn your phone off, you should be able to complete the workout although you'll definitely feel gassed towards the end as a result. Immediately noticed my DOMS response go away + much quicker growth, albeit still slow because I'm just sorta winging it. in fact it really really doesn’t matter 3 times or 6 times right now. I’m completely neutral about how long it takes, because it takes how long it takes. 5-2ish, we do talk a small amount but rests are timed. Important notes: Be patient, this takes time. Take the rest of this week off then hit it again at half the volume when you go back. If you spend too little time resting you won't be able to get peak performance. 5 minutes of stretching before and Nov 25, 2024 · Agreed. Yes, yes without a doubt 3 hours is too much. I'll take 3-4 min between heavy squat sets and 45ish sec between isolation movements. "This is how I know that folks don’t understand effort: they balk at these programs because they “want to spend more time at the gym”. Taking more time is better than taking less. I don't care how long it takes. The main thing is that I want to maintain as much muscle as possible. You're definitely overreaching Yeah, when I was in grad school, I also had a part-time campus job to cover tuition and I’d easily be on campus 70 hours/week, plus any coursework I brought home. Truly a case of too much of a good thing. Anticipating it way too much. Tried full body 6x per week - didn't stick to it - the habit was formed, but the workout took waaay too much time and then I hit plateau with recovery being shite. For me the key was volume. Some people can adapt faster, some slower. I can't see why showering take more than 3 minutes unless you're taking your time. You'll make better progress and you won't be as worn out all the time. 23 votes, 55 comments. Dec 11, 2018 · Too much time in the gym often equates to diminished results. Less Reddit, less video games, less leisure. I mean, if the alternative is to be at home browsing reddit or netflixing, spending your alone time in a gym seems like a good way to spend your time! If you feel like your social/work/family life or health is suffering, then you might want to re-analyze! Taking a look at PHUL, you could superset (or tri set) pretty much everything. With everything being online, it seems like it so much harder. Weight loss needs no gym time at all, fitness or body sculpting does. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. 5 hours. There's no such thing as a 10 minute cardio unless your cardio is that bad. 22 votes, 48 comments. Trim the time down to 45 minutes either by reducing rest periods or reducing total volume. There is no real rule but you should be able to do a set in somewhat succession, if you are taking lots of deep breathes and lots of time in between then you're loading on too much. FYI, I was running 40ish miles a week 2 weeks ago, running is my drug - but the depression of this injury is more debilitating than the injury itself. 5 hours though if I wanted I could finish them under an hour(the extra time is spend socializing). I can only get to the gym 3 days a week. I'm currently on vacation and naturally I have a lot of free time and 0 idea on how to be productive with it. Also, the closer to 1RM your sets, the longer the rest. I don’t know if I’m being too slow or if the material is actually harder. I tend to do two muscles a session and generally take anything from 90 to 120 minutes. I even have a weight training gym in my basement I can't use, go figure The science says around 72 hours for a muscle to recover fully. 5 years depending on your genetics. I used to follow the bs advice of fake natties saying you should only workout 1h. Jeff Nippard has a few videos about maximum effective volume. Let it be. On weekends a home gym (which everybody can make time foragain: 30 minutes at a time) and my gym is a franchise, so I sometimes visit a different one on weekends by combining it with dinner or shopping, etc. In just a few weeks you probably are able to squat 20-30 kg more without too much soreness afterwards. decphanxayyvxgqnjopuywncjeheuocvyenwvqzcegqpfzyckjyhzokragsrhvspplhcelpbvbkmefcmtrsiq