High dopamine fasting reddit. My Rules and Experience.

High dopamine fasting reddit Adherents led by the self-appointed fitness guru “Doc” Cameron Sepah, a psychologist in the beach haven of Santa Monica, California, propose that cutting back on This. ncbi. Either you can do that directly (e. Or check it out in the app stores Dopamine Fast- A must try Share Sort by: Best. Helping people and doing new stuff gets ma dopamine going. Avoid focusing to much on dopamine this and dopamine that. So you keep scrolling looking for more dopamine until you realise you aren't getting any so you either switch to pornography, Instagram, or getting off the phone altogether. Huberman on how to achieve insanely high levels of motivation, focus, and energy It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". Open comment sort options Bpc 157, nsi 189, Uridine,Inositol , NOFAP, Fasting, meditation, high dose 5 HT2A receptor agonist wink, wink, and D. permalink; embed; save; parent; report; reply; LeKhang98 0 points 1 point 2 points 10 Dopamine fast is used in this post due to its Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. Recent studies have found that dopamine isn't fully responsible for the pleasure you feel when you do pleasurable things. It does seem so. I was over 300lbs and now I’m at 195. I have no idea what your exercise, diet, age, body fat % are but I’m still comfortable saying all that bc obviously none of those things are dialed in. Leangains I believe uses fasting every day where you fast for like 18 hours and can eat for 6 or something like that. Hate to tell you but it's pseudoscience. 237, P < 0. Realizing chasing the dopamine hit is the biggest impediment to losing weight. Dopamine isn't even conceptually linked to pleasure; it's associated with wanting (not liking) - a key distinction especially if you're going to discuss hedonic valence - which is about liking, not wanting. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric Welcome to Dopamine Detoxing. Instead you want to connect more dopamine to the things that will actually benefit you. Check out some gameplay Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Some people might got confused about dopamine's function, own brains use it for reinforced learning. There’s no such thing as a "Dopaminergic fasting" could end up in people actually leaving some unhealthy habits. nlm. Stop doing those first and your dopamine will come back and cortisol will lower. " I claim it. Cameron Sepah, has very little to do with either fasting or dopamine. Does watching shows or reading book series really gives more dopamine than playing sport with friends or a heavy workout? And yet many fall back to bad habits. You can get high on some meth and you'll feel happier than just about most experiences money can afford. What you're essentially doing is like meditation. Dont act like high and mighty just because I call out non scientific bullshit. , phone notifications, social media, pornography etc. the higher the spike, the lower the fall. There is the side effect of weight gain to look out for. Just wanted to make this clear, that intermittent fasting has been shown to increase D2 receptors, BUT when I was giving this advice it was more general on improving your life and mood during the reboot. As Sepah told the New York Times , “Dopamine is just a mechanism that explains how Dopamine fasting can help decrease behaviors associated with cravings, impulsivity, or addiction. I started a heavy lifting plan I found of Reddit. Dopamine DETOX implies that dopamine is a TOXIN, which as you know now, is absurd. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. This led me to research more about the so-called "dopamine detox". We're available to anyone seeking sexual self-improvement. With that out of the way, let’s talk about how the final day of my dopamine fast went: Overall, I had a great day! I broke my record for most steps walked in a single day, with almost 30k. Like its too much if you try removing it all at once, and also there I would recommend doing it for real, not just dopamine fasting. Unfortunately, legions of people have misinterpreted the science, as well as the entire concept of a dopamine fast. nih. In reality, dopamine is an essential part of learning. So I’ll grant that ‘dopamine fasting’ could have misleading connotations Much like histamine, dopamine's regulation depends on methylation. The best way I've found to re-sensitize dopamine is "dopamine fasting". But if your on a budget better go for something cheaper. What worked for me was counting calories and intermittent fasting. Before I did it, it is important to note I was intelligent and very creative, keep this in mind as you read along. A reddit addiction is better than a porn addiction. You need it to carry out your every day life, so you're never truly not using it. A dopamine detox does not result in any neurological-chemical-whatever-you-wanna-call-it changes instead a dopamine detox is when u fast from stimulating activities, not DOPAMINE, so that u can find it easier to do long term gratification activities. And what I found is that your current high dopamine activities, can serve as an incentive Also, Ob R rats had significantly higher D2R levels than Ob U (t 5 12. COMT is an enzyme responsible for breaking down dopamine. Once you do incorporate fasting into your life, the benefits are massive and affect just about every part of your Get the Reddit app Scan this QR code to download the app now. There's no "tolerance" to dopamine by your receptors. Of course avoiding high dopamine behavior once in a while is good. What you should be doing is cutting back on excessive addictive stimulated behaviours. When I started intermittent fasting combined with counting calories it changed my life. I definitely recommend dopamine fasting, and will be doing it 2 times a year. archive. We all need higher levels of dopamine to get by, nearly everyone has some form of addictive escapism. (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. scrolling reddit, instagram, twitter, shorts, tiktok, youtube. That dose of ALCAR all at once is very high. 05) and Le R rats had higher D2R levels than Le U rats (t 5 12. THE PROBLEM is an overindulgence in artificial dopamine sources: porn, masturbation, netflix, junk food, mindless scrolling, laziness, procrastination, etc. “Dopamine fasting” like OP is doing does not increase productivity, but actually reduces wellbeing. 315, P < 0. This is because, 1. Please help the community by flagging rule violators accordingly. He admits that most people promoting dopamine detox have twisted his argument. As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. But now you have a reddit addiction! so we cut back entertainment subs and stick with more educational content. Stimulating your brain is the last thing you want to do so cutting eating, surfing, gaming, or any other heavy dopamine sources makes sense. I think the Warrior diet is something like 20 hours fasting and a 4 hour eating window. High dopamine => brain feels a large pressure to do that activity The idea of a dopamine fast is to limit the amount of dopamine your brain receives. Personally I’ve used my dope fast to listen more. Start with a Dopamine Detox, then maintain a Dopamine Fast. The key is to try to avoid dopaminergic activities that bring you pleasure but don’t require effort/pursuit. The games I listed are also incredibly high quality in their own right so I hope you have fun SOP these days. We do not allow low-effort posts or anything that violates our rules. It's easy to give in to food, especially when you are new to it, you have to train your body to accept fasting as part of your new lifestyle. I know fasting isn’t the best weight loss tool for a lot of people but for me it worked really well. M. Edit: It could be that 'fasting' for a day has some effect, just by you being so fucking bored that the following day you would rather get on with your chores than face another day of nothing. If you walk 'correctly' (not falling over) = dopamine, grasping a cup = dopamine and so one. The solution is to treat dopamine inducing foods like what they actually are, drugs. DD has nothing to do with productivity directly. the optimal strategy is to increase baseline levels while avoiding huge spikes (and drops) along the way. But ideally you should avoid those behaviors altogether, or at least as much as possible. Also it's a motivation chemical, not a reward chemical. I personally see no harm in people misunderstanding dopamine, please point out if there is. Also, I found this to be very interesting: Physical exercise increases dopamine and other feel-good neurotransmitters and is responsible for what’s known as “runner’s high” . I was a massive over eater/food addict. However if you feel rewarded there is dopamine. " During that transition, the ability to course correct is pretty high. this is how to use science-based tools from Dr. Junk food has a high amount of calories which is linked to survival in evolutionary biology, so that explains the high dopamine releases caused by junk food. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. That's completely normal and healthy. The major con for fasting is that not everybody is willing to expend the effort to do it. Chris explains his "sea level" analogy here: Tonic dopamine. Dopamine fasting is a useful name for something related but different. She has really risky behavior while I don't go outside mostly haha. By consciously reducing exposure to high-dopamine activities, the theory suggests that we can reset our dopamine sensitivity. This game doesn't just give you dopamine hits, but a steady pipeline of flowing dopamine. So there you have it, dopamine detox or fasting is not about detoxing, is not about fasting, and is not even about dopamine. The first thing I ate today was a naked juice, and it tasted AMAZING. High vibes only boys, peace. I think my dopamine addiction had something to do with my high levels of anxiety, but it was never really clear until I went on a 24-hour detox. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. There are people with brain damage, “Dopamine fasting” has hit Silicon Valley, with some people in the area striving to reset their dopamine levels by completely abstaining from anything that brings them pleasure: smartphones, The dopamine fast, created by California psychiatrist Dr. Just start with whatever amount of time (over a couple of minutes at least) you feel comfortable but try to do it every day Personally, the first time I seriously tried it I went with 15 minutes but I gotta say, the fact that you can sit down/lay down whatever and REALLY do it already means something about you, I know a looot of wackos that can't keep their mind quiet for 10 seconds lol. Fasting was the original "dopamine fasting" before dopamine fasting was even a thing. It's just the best of both worlds. , food, sex, physical Get the Reddit app Scan this QR code to download the app now Thrill, and Tech. But especially the (really) high bpm and agrassive ones! Running fast and far - I often go 30km or a little further, because during my planned 8km run, I decided to go 10km, then figured I could keep going and end up only stopping when sense catches up. The constant barrage of digital content and immediate gratification, he suggested, could be causing a sort of 'dopamine burnout'. because you still need the dopamine. I'll be great for a day, good the next, average the day after, and then realise after 3 or 4 days, I've been pushing myself too far, too fast and have too many aches and pains and the one rest day, becomes several months! Dopamine is a neurotransmitter with a long list of things it regulates in the brain and throughout the body. (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, From digital detoxes to the fad of “dopamine fasting”, it appears fashionable to abstain from digital media. What I recommend is just fasting a couple days out of the week so you aren't making every day more complicated. If you've found success with soft dopamine fasting, like cutting out porn/drugs, etc. If we look at a study on the effects of dopamine levels in rats following self-administered dopamine binges and a 1 and 7 day deprivation period, we see that the re-introduction of a dopamine inducing activity doesn’t produce heightened levels of dopamine in the brain after the deprivation period. Clearly this introduces several confounding factors that make it hard to atribuye fasting as responsible for improvements or the opposite in any area. Essentially, abstaining from an activity will Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. 05). Below are some scientific findings: Dopamine: Increased Anxiety: High levels of dopamine can be linked to increased anxiety due to overstimulation of certain pathways in the brain. ) is actually exactly dopamine fasting. org Open. Neuroscientist Andrew Huberman Explains How Intermittent Fasting Impacts Dopamine Levels (short audio clip) podclips. Maybe you don’t work in Silicon Valley, or maybe you do but have grown so used to the perks that your norms have been elevated. Dopamine detox is exactly as the name states, even hard work gives you dopamine. The serious side of Reddit. This demonstrates the danger of too much high dopamine. We are continually getting hits of dopamine from unnatural sources (e. So focus on removing you bad habits for a time being (90+ days) while working on your prioritization and better habits. I usually don't 'correct' these terms because - as long as it gets people to simplify/understand what they need to do to implement a change - it doesn't matter too much to me (on the Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. By hook or crook we as a civilization have elevated profit above any other consideration and so a century of applied psychology has been used for basically just marketing bullshit. Your brain uses dopamine to determine what to do. i personally have cut back on facebook and reddit by probably 80-90% since april while still using the internet to do I disagree with: "Of course Dopamine fasting does not mean that one depletes themselves of any Dopaminergic stimuli - but nobody ever claimed that. This is akin to behavioral modification techniques used in various psychological therapies. If your addicted again, i agree it's a bad idea to just deprive yourself of any enjoyment. People engage in IF to reap the many benefits to health, fitness, and mental clarity. There are people with brain damage, who have low levels of In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Lifestyle Impact: I wonder if the same method could be applied to dopamine control. I rarely eat because I'm hungry and instead eat for the pleasure of to alleviate boredom (I live alone) and desperately trying to fill in my boring evening time with things to do so I don't think about food. T YouR Welcome Reply reply &nbsp; Dopamine is more to do with processing and carrying out an activity. Get the Reddit app Scan this QR code to download the app now completely addicted and refusing to drink, eat or even sleep. But if intense situation arises, I get very energetic. Or check it out in the app stores Thrill, and Tech. With dopamine fasting you do it, then you get some benefits and after a while you are back where you left: there is no real change really Honestly, San Francisco is at the upper end of the liberal work-life balance utopia. Hyperfocus: Elevated dopamine levels can lead to increased focus and concentration, often seen in conditions like ADHD where stimulant He suggested that rather than labeling myself with a disorder, I should consider the possibility that I might be overstimulating my dopamine system. Contrary to the name dopamine detox or fasting, the goal is NOT to reduce dopamine, but to reduce the "time spent on problematic behaviors”. g. gov/pmc/articles/PMC4725115/ I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. Antipsychotics work by blocking dopamine. Get DOPAMINE IS NOT THE PROBLEM. It's probably not-enough of something else, like sleep. If you wanted to do a dopamine fast, technically you could take a high dose of antipsychotics. . Having a lower noise floor is important for dopamine to work "right", for the "richness" of life to feel meaningful. You will experience small peaks and small crashes throughout the day in your dopamine levels. Not just is it a gateway into eating disorders (and this road is incredibly gradual and slippery - partially as the high dopamine induced by fasting coupled with the "I am so proud of myself" is highly addictive, it also kills metabolism (in the long run), impairs noradrenaline signaling (often called "adrenal fatigue"), reduces thyroid Just look at your excessive use of reddit mate. If you were in an Amish community you would get your dopamine from riding a horse or churning butter or whatever Amish people do I think the idea that a 24 hour or at least even a Week "Dopamine Fast" is pretty stupid. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. People are viewing dopamine as if it was heroin or cocaine, and are fasting in the sense of giving themselves a “tolerance break” so that the pleasures of whatever they are depriving themselves of — food, sex, human contact Dopamine is a tricky thing, we produce a lot of it and trying to reduce that is a losing battle, not to mention bad for your chemistry. ) and this can mess up dopamine release from natural sources (e. Dr Hubermans podcast talks about how sometimes we might need a reset on our dopamine system to make things interesting again. Ran hill sprints 2 times a week between lifting days. If you could fast or deprive your brain of dopamine, it would be truly tragic for you. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. To give some context, I had already was on a week-long sugar fast due to overdoing it on sugar looking for that high (from finals) and getting a A "dopamine fast" isnt even a real empirical thing , and Im sorry if I come off as hostile , I'm just sharing my thoughts here. ) AR Upregulation Boosters (Weightlifting/HIIT, L Carnitine-L Tartrate, Intermittent Fasting are all proven to have beneficial effects on the upregulation of androgen receptors). Also the side effect of feeling flat, but if you are trying to fast from dopamine, feeling flat is pretty much your objective . Cameron Sepah is the popularizer of the concept. Optimized macros Fasting - whether it is indulging on high dopamine treats or high dopamine activity, fasting will help you sensitize yourself again Meditation - closing your eyes, focusing on breathing through your nose. The period But even using ‘dopamine fasting’ is just plain wrong. 16/8 intermittent fasting involves eating only during an 8-hour window and fasting for the remaining 16 hours. Now to find a way to keep myself from spiraling and we might have ourselves a dopamine fast. If you have both on the table but only can eat the bread, you will most likely not enjoy it because your brain compares it to cake. It's not a drug. The concept of a dopamine fast is therefore impossible unless you don't wish to learn. Eat a healthy diet during your eating period and drink calorie-free beverages like water or unsweetened teas and coffee. r/SeriousConversation is a subreddit for in-depth Spikes in dopamine are always followed by drops in dopamine. Here's some of the research: "Acute fasting increases somatodendritic dopamine release in the ventral tegmental area. SR is necessary for a dopamine fast imo. Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. You cant detox from dopamine, you can replace your habits. Just stop high dopamine activities for a month. One of the big issues with any significant dopamine source is after 8 or 9pm. there is a subreddit), or what I do is actual fasting. Or continue to look at food as a dopamine fix and like a drug. But that's not the same thing as "resetting" your dopamine receptors. I Watched 500 + Videos About productivity in Last 4 years I have inattentive ADHD+autism, slow COMT and high tonic dopamine. If you want to see the other end of the spectrum try reading up about working conditions in Japan, ostensibly a first world nation and economic powerhouse that Get the Reddit app Scan this QR code to download the app now. I take 600mg Coffee is a drug, it gives you an initial High of dopamine (along with cortisol, a stress hormone), but after you're hooked your max productivity lowers and only drinking coffee will make you function normally (and without that first high you got at the beginning of the habit formation) "But research says it has health benefits" ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. Ergo; if you slow it down (like with caffeine), levels go up for a while. Promise this is not a joke post. From what I understand it's a misnomer, you can't really fast from dopamine you can only shift how and why it is released. For all of the reasons above, I have decided to go on a 7-day dopamine fast. It may support weight loss and improve blood sugar, brain function and longevity. I sure Get the Reddit app Scan this QR code to download the app now. The period has now ended, and I wanted to post some reflections. Fast COMT means I have very little dopamine in resting phase, thats why I might come across as dull. I just don’t see how dopamine fasting can work. Study on dopamine and anxiety. We're very different when it comes to stimuli. I would be the issue. No Netflix, Reddit, or Even if you're watching Youtube or browsing Reddit - the key is to do so with a complete sense of "being there with the material. It's shocking how much a short fast can completely re-sensitize your system to feeling pleasure. In a corollary experiment, researchers blocked the reward system of the rats. Since my body metabolize dopamine very quickly, I go through situations which raise dopamine without being very much He admits that most people promoting dopamine detox have twisted his argument. Low methylation means high "baseline" dopamine, the "noise floor" is raised so to speak. That along with too much cortisol. Most of the things OP mentioned avoiding are actually healthy behaviors (listening to music, entertainment, a food treat here and there), when done in moderation even having a beer is a healthy behavior. you will love hard dopamine fasting, aka visual and audio deprivation for 90+ minutes. but train yourself to enjoy higher quality activities. Unfortunately, the detox sub isn't allowing me to post anymore (I think it may be that there are no mods?) - so I thought I'd post So the dopamine fast wouldn't be the issue. This means that dopamine is essential for your brain. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. But even using ‘dopamine fasting’ is just plain wrong. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. In essence, dopamine fasting is a Cognitive Behavioural Therapy technique. But I’d like reading to be a habit of mine. Doing boring things, things that are not releasing a huge dose of dopamine to your brain(like sex, video games, reddit, etc. I was inspired in part by YouTuber Niklas Christl and his video on this topic. you don't even have to study more than you do now - just replace the free time you currently spend on cheap dopamine like IG/YT etc, with free time spent on a hobby like reading, rock climbing, writing lyrics, ping I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and wanted to put it on the record to keep myself accountable. I’ll tell you why. Also, check out Noita. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. E. " https://www. D2 Upregulation Boosters (Dopamine Fasting-Avoid excess stimulation of all kinds (Sexual Activity, Pornography, Junk Food, Music, TV/Films, and Drugs. I think the idea is that anything that provides a dopamine pleasure response (like checking social media, etc) will develop a neurochemical "trained" response, which can feed an addictive cycle. This thread is archived Been feeling in my head lately but tried on my senior jeans from high school again after finding them a few months ago and they . Watch his video on dopamine and the analogy of the tidal wave pool. Food restriction had a significant effect on age related D2R loss for both groups of rats; whereas D2R levels tended to decrease between 1 and 4 months in the unrestricted rats, this Dopamine Fasting Probably Doesn't Work, Try This Instead | Take a break from using technology, also known as dopamine fasting web. That is how you start feeling those weird feelings. Creating boundaries and seeking support may help you. Reddit is just like all social media in the View community ranking In the Top 1% of largest communities on Reddit. Andrew Huberman. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). The same techniques used to break addiction for thing like nicotine and heroin are effective for breaking junk food dependence. Or check it out in the app stores With slow comt, you likely have higher dopamine, but that can give you adhd symptoms like prone to addiction, higher libido, fast excitebility but then again quickly getting excited for something else. My Rules and Experience. I think Dr. music sounds so good. Afterall, whereas dopamine is not THE reward chemical, it is involved in the reward system, and probably people only care about that. Meet your goals and improve your life, reddit style! Members Online. there is plenty of science behind things that elicit dopamine being addictive, and I believe there is science behind Whats up m1610, This is Gabe from the radio show. It took 3 months of extremely low levels of stimulation to reach that very deep dopamine-fasted state. See the Required Reading for more. By the end of Junior year, I had been dopamine fasting for 8 months and had been in an extremely deep dopamine-fasted state for about 5 months. Official subreddit of NoFap, a porn addiction and compulsive sexual behavior recovery peer support website. And am considering using the 1-4 hrs dope fast at night to listen to music each night. Dopamine is a chemical all over the brain, it's not exclusive to rewarding behaviors. Did a 3-year-long dopamine fast give me permanent brain damage and ruin my life? Have I, at 19 years old, completely ruined my life? I learned about and began dopamine fasting when I was 16 years old (A Junior in high school). How I view my tonic dopamine is a constant high dopamine flow. If it runs too fast, you get low dopamine levels. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. If you approach this with an expectation that you’re changing the neurochemical reactions in your brain, you’re going to have a rough time. Of course most music save for experimental dissonant music give you dopamine. With that said to me fasting is a reset to baseline which means dopamine goes down, depression goes up, but the latter improves quicker than without the fast. The same might be said for one's morning routine. It's like having a cake and bread on your table to eat. For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. The principles behind dopamine detox align with broader, well-studied concepts in behavioral psychology. ntskh rvtgrpi hoz cydwu aapqm sjoha nhb yaapokr sccada vgzqy idcv yxztb jcvdq igullgr pais