Ape index sports Vitruvius noted that a "well made man" has an arm span equal to his height, as exemplified in Leonardo da Vinci's c. In sports like rock climbing, swimming, boxing, and basketball, a positive ape index can be considered a natural competitive advantage. Mar 1, 2025 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. James "Buster" Douglas (Ape Index: +7. Welcome to the Ape Index Calculator, your ultimate tool for measuring and understanding your ape ratio, a key metric in the world of sports and fitness. ' In sports where having longer arms is important, having a large ape index provides more chances of success. If your arm span is greater than your height, you have a positive ape index. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. . The ape index measures the ratio between arm span and height. How the Ape Index is Calculated. I hope you find what you search for but it really won't tell you anything about climbing. Why is the APE Index important in sports? In sports like basketball, a higher APE Index (longer wingspan relative to height) can provide players with a competitive advantage in reaching, blocking shots, and overall performance. Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. 5" and has a 7'6. Discover if your arm span exceeds your height for potential advantages in climbing or other sports. The term Ape Index is commonly used in sports and physical fitness. 0") The “Notorious” one needs no introduction. If someone said, "My ape index is 1%" people would be confused. Understanding the Ape Index Calculator. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. A positive ape index means your wingspan is longer than your Ape Index Ape Index is a sports venue in Maricopa County, Arizona located on North 91st Avenue. Sports Performance: A higher Ape Index (longer wingspan relative to height) can provide an advantage in sports like rock climbing, swimming, and basketball. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. However, it's essential to recognize that success in sports is influenced by various factors, and individuals with a negative ape index can excel with the right skills, training, and strategy. If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. Then, we subtract that from his wingspan/reach (which is 85 inches), and we get Jones’ ape index, which is +9. Let's explore its significance in different contexts: Climbing and Bouldering. Ape Index is situated nearby to Christ Church Peoria and the dōjō Peoria Championship Martial Arts. Having a large wingspan has obvious potential benefits: Longer body surface to propel yourself in the water as a swimmer Dec 14, 2021 · Daniel woods ape index +4″ Nalle Hukkataival ape index: +0,5″ Sasha DiGiulian ape index: +2″ Shauna Coxey ape index: +8,5cm. Ape index basketball and Swimming. In the NBA the average ape index ratio is 1,06. In the case of both wingspan and height being 180 cm, the ape index will be 0. Importance in Sports Apr 18, 2022 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. body fat percentage, in repeated sprint ability vs. In the world of climbing, a higher ape index is often seen as advantageous. Oct 3, 2024 · L'indice APE, ou ratio envergure/taille, offre des aperçus fascinants sur les attributs physiques qui pourraient influencer la performance athlétique, en particulier dans les sports où la portée est cruciale, comme la natation, la boxe et l'escalade. Jul 14, 2023 · What is an ape index? Ape index, sometimes called ape factor or gorilla index, is a ratio of the length of your arm span relative to your height. Rob Henry, our climbing assistant, stands at 6’4″ but his arms span a whopping 6’8″, giving him a Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. 3. A shorter arm span is useful for weight lifters as they don't have to lift the weight as high. Introduction; Why is “Ape Index Calculator” Important? How “Ape Index Calculator” Works; Dec 9, 2022 · The authors also discussed the ratio between a person's arm span and their height, colloquially called the 'ape index. An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height. 06 with an arm span of 12cm and BeeJay Anya holds the highest score of any basketballer, producing a whopping +12 index. Height and Wingspan The Significance of Ape Index in Different Sports. The average Joe has a wingspan that's either equal or an inch or two longer than their height. What is an Ape Index Calculator? Definition: This calculator computes the Ape Index, a measure of the ratio or difference between a person's wingspan and height, often used in sports like climbing and swimming to assess physical advantages. " Ape index, ape factor, or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Difference. It refers to the ratio of an Cela aide également à rebondir, à dribbler ou à passer sous pression. Delving into the Ape Index Calculation Formula Our Ape Index Calculator is based on a simple formula. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. I consider that dividing your wingspan by your height is the best methold. Jan 9, 2015 · Here at Brooklyn Boulders we have a range of positive, neutral, and negative ape indexes. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. Oct 18, 2022 · The Ape Index has fascinated generations of athletes because of its potential ability to predict sports performance. Such an index would be more appropriately called armspan:stature (A:S), with this scale varying across ethnicities, countries and cultures (Popovic Calculate your Ape Index easily with height and arm span measurements. None of the analyzed work showed differences between sport climber groups in the ape index (12,19,29). Body Proportions: Helps individuals understand their physical build and how it might affect their athletic abilities. There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. #apeindex #michaelphelps #wingspan In this video, we will be looking into Ape Index and its advantage with different sports and exercises. "Height bad, BMI good. Only a few players have ever played in the NBA with a negative ape index. Calculate your Ape Index easily with height and arm span measurements. 14. For example, Anthony Joshua and Joe Joyce may be the same height, but Joshua has a larger ape index, with an 82 inch reach compared to Joe Joyce's 80 What Is An Ape Index In MMA? A fighter’s ape index is the difference between their wingspan and their height. . David Epstein in his book The Sports Gene devoted a chapter to "The Vitruvian NBA Player" and therein noted "The average arm-span-to-height ratio [i. in athletes with What I'm talking about is called an ape index, it's basically your wingspan compared to your height. Lean muscle mass, ape index, and bone mineral density of sport climbers and control subjects are shown in Table 3. How to Calculate Your Ape Index. O Índice APE é calculado usando uma razão simples: \[ \text{APE} = \frac{W}{H} \] onde: \(\text{APE}\) é a razão envergadura/altura, \(W\) é a envergadura em centímetros, Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. Most of the rest of the time, I love the lank. It is a valuable measure used in various sports and fitness analysis. Ape index formula. " [ 10 ] Having an ape index of less than 1 is very rare among NBA players; only two players in the NBA 2010–11 season had one. Dec 4, 2024 · Understanding the Ape Index. For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. David Epstein dans son livre The Sports Gene a consacré un chapitre à "The Vitruvian NBA Player" et y a noté "Le rapport moyen envergure bras-taille [c'est-à-dire, l'indice ape] d'un joueur NBA est de 1,063. The Vitruvian Man has an arm span equal to his height May 3, 2021 · Highest Ape Index – UPDATED 2021. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. Nov 29, 2024 · Ape Index: Understanding the Measure of Reach. The 'Ape Index', as it is commonly called, can give insights into an individual's physical prowess and potential in certain activities. and i'm short (female) to top it off. 5") Country: USA; Record: 38-6-1-1; Height: 6’3. Fórmula de Cálculo. 2. Oct 13, 2024 · Ape index, or ape factor, or gorilla index is a measure of the ratio of an individual's arm span relative to their height. Those with longer arms tend to have an advantage in certain sports, such as rock climbing, basketball, swimming, tennis, golf, pitching a baseball, or any other throwing or swinging motion. Jun 4, 2024 · So you can be a short person with a positive ape index, like Sasha Di Giulian, who’s 157. Wingspan / Height. 5” Reach: 83" Predicted height with this reach in boxing: 6'8. Utilize the APE Index Calculator to gain a deeper understanding of your wingspan-to-height ratio and its implications for your physical abilities. Enfin, il aide directement à tirer sous pression. 5" wingspan, giving him an incredible +11 ape index. How to calculate ape index Ape Index - Method 1 . Apr 18, 2022 · The Ape Index might also help determine if a swimmer has a more hip-driven or shoulder-driven stroke, said Wendy Mader, a former competitive distance swimmer and triathlon coach with T2 Coaching. The Ape Index is calculated by dividing your wingspan by your height. How to calculate ape index. Feb 1, 2022 · For each athlete, height, weight, sitting height, arm span and four skin folds were assessed; ape index, body mass index, body fat percentage, body fat, fat mass index and fat-free mass values May 21, 2013 · An arm span greater than height is thought to be advantageous in some sports, such as swimming, as longer arms may give greater propulsion. The result is a number that represents the ratio between these two measurements. Height - 71 inches Arm Span - 76 inches Ape Index 1 = 1. Alternative ape index. especially in sports like climbing. He stands at 6'7. If ape index is greater than 1, wingspan Jan 12, 2022 · Hence, if the wingspan is longer than height, the ape index will be greater than 1. com Oct 8, 2021 · The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. He transformed the world of MMA with his unrivalled confidence and took trash-talk to a whole new level in the UFC. , Citation 2018). How does the APE Index vary among different populations? Jul 14, 2017 · First of all, the ape index is often an indicator for your sports ability. Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine. MAS and VO 2 max. [ 10 ] See full list on sportsgratitude. Sports; Statistics; Other; Ape Index Calculator (2025) Table of Contents. 5" Douglas pulled off one of the biggest upsets in the history of sports when he knocked out Mike Tyson to win the undisputed heavyweight title. e. 07 Ape Index 2 = 5 inches Those sit down starts can be pretty grim, though I find my long legs more of a problem than long arms. Meanwhile, if it’s less than height, the ape index will be less than 1. I recently measured my ape index for the first time, it's -5cms, pretty negative. 1492 drawing, the hoseok lee has a terrible ape index and still crushes really hard . At TheSuppleStreng Jul 13, 2018 · One particular morphological variable studied in recent years is the colloquially labeled "ape index," which is the The Montenegrin Journal of Sports Science and Medicine is the best ranked Calculate your Ape Index easily with height and arm span measurements. Having a negative ape index may impact the reach and leverage in certain sports or activities. The APE index can be used in various contexts, including sports, physiology, and anthropology, to assess certain physical attributes and performance potential. For the level that most of us will ever get too i dont think something like ape index will matter too much. , ape index] of an NBA player is 1. Shorter arms when weightlifting gives the athlete less distance when lifting above their heads, and also allows the weights to be closer to their center of gravity. The second way to calculate the ape index is to subtract height from the wingspan. However, generally speaking most of the boxers with Lower APE Index historically tend to have brawlers and pressure fighting style while Higer APE Index boxers like to use their long reach to be out-boxers and counter-punchers. Both male and female sport climbers presented higher lean muscle mass than control subjects only in the study of Philippe et al. Oct 12, 2023 · One particular morphological variable studied in recent years is the colloquially labeled “ape index,” which is the scale of a person’s armspan to their stature (Monson et al. I believe it is the Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. An Ape Index less than 1 Jul 9, 2021 · In sports like weightlifting or certain areas in gymnastics, they actually benefit from a smaller ape index. How to use your Ape Index. The alternative, less popular way of calculating your ape index is to find the difference between wingspan and height, not the ratio of these two measurements. 063. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. Whether you’re an athlete, a coach, or a fitness enthusiast, knowing your ape index can provide valuable insights into your physical capabilities and help you optimize your training regimen. It’s a measurement comparing an individual’s arm span to their height. Olympic swimmers and professional basketball players are some of the people that tend to have the highest index ape index. Apr 27, 2025 · Granted, the differences are small and normally only vary by as little as 1-4in, but some people can have a much higher ape index. This simple yet revealing metric can impact athletic performance, equipment fitting, and even our understanding of human The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. Oct 3, 2024 · O Índice APE, que compara a envergadura de um indivíduo à sua altura, tem sido usado para identificar talentos potenciais em vários esportes. Conor McGregor (Ape Index: +5. An Ape Index greater than 1 means your wingspan is greater than your height, which can be an advantage in sports like rock climbing. Nov 28, 2023 · The Ape Index compares an individual's arm span to their height. The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. And boxer puncher fighters had the most mix of both high and low APE index boxers. While the ape index is most commonly discussed in climbing circles, it can be relevant in various sports and activities. 1. For many other sports Ape index has a big meaning. The term ape index might sound unusual, but it plays a significant role in sports, fitness, and human physiology. Michael Phelps has been measured at 1. If you don’t know your ape index yet, there are several methods, some more complex than others. Of course having a positive ape index is a pro but i do think there are certain movments where having a negative ape index helps. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. ape index, height, body fat percentage, fat mass index and fat-free mass, and in ape index vs. Apr 28, 2025 · The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. Vitruvius noted that a well made man has an arm span equal to his hei Significant relationships were also observed between physical and physiological performance and height, fat-free mass, and arm span in ID and in DJ-right vs. If it’s less, you have a negative ape index. 5 cm tall and has an impressive +5 cm ape index. The Roman architect, engineer, and writer Vitruvius formalized the term based on his conclusions from studying Leonardo da Vinci's Vitruvian Man. So don't be surprised if you find an ape index much bigger than 1 and provided in cm or inches – it means that the alternative formula was used. abmac qdyg nrrxf ptvkk zph msioyssi qubfhs jrh qgdnl zlt