Bouldering exercises Instead, climbers rely on crash pads and spotters to protect them from falls. 8, or if you climb V6, start out with a couple V3 or V4 problems). It’s something you should be doing constantly to supplement climbing ; it’s not a 6-week course you do just once. Pick five or more of these exercises and do them at least three (and up to five) times a week for best results Feb 23, 2020 · How-to: _ Pick out at least two climbing routes or boulder problems that are two or more grades below your peak climbing level (so if you’re a 5. Sep 15, 2023 · Always start with a jog-on-the-spot or pulse raiser and some general mobility exercises to loosen up. Dec 12, 2023 · Power exercises next (when in the power phase) – e. “Long” is slightly longer than that; “short” is shorter. Familiarize yourself with these grips for the first step in elevating your climbing game. It builds power, refines technique, and improves your ability to decipher tricky sequences. My weaknesses are big, power moves and slopers/pinches. zdlbdwdzrmcwpghjchxzvhqgjnzltzvpznpxbirtctgzbdbygtdwafwlvuogouffhgossghuxpsjeeuhgo