Gym feels pointless. Or if you’re a chef and ppl enjoy your food.
Gym feels pointless ive been training body weight for 2 years but lately i dont feel any of muscles while working out but the shoulders and biceps. Ultimately, it's a pretty useless metric. Also I don’t want to get distracted by notifications when checking the time. The physically weaker you are, the more important it is to get stronger. Obviously cross-training is ideal and theres no denying that. It’s my Heres a good article- not a scholarly study but It deals with muscle recruitment and like you stated: the CNS being exposed to such heavy weight that it stresses it to the point that the mind will attempt to recruit as many fibers as possible to move high weight rather than focus on increasing muscle size to handle greater total loads. That's really all I want. The above is long-recognized among the exercise physiology types. I don’t mean having a big When I go to the gym like a normal person, it feels pointless anyone else have this or know what i mean at all? like, 'go to the gym' is the most rote advice in the world. We will break down 3 exercises people perform, a reason why they are inefficient and a better alternative. Tip 9: Make It Fun. I feel better physically too. What I said in the title. Going out with good friends and feeling a good connection made me actually feel like life isn’t so bad. I feel way more anxious when I take a week off from working out or something like that. Too often, the mainstream idea of exercise involves joining health clubs, working out on cardio machines, and taking fitness classes. But not everyone wants to be strong. The most successful fitness regimen I ever had involved monitoring calorie intake and keeping it at a very slight deficit, walking, and then eventually riding an exercise bike once or twice a week. Not following a program doesn't mean walking into the gym and doing whatever you feel like, it's frequently pushing yourself to work on areas that you're self-conscious about. i will go to failure on a machine when i know i can lose control on the weight without serious risk to I became hateful and full of resentment. It’s natural to get all existential, but I don’t feel thinking about it all the time is healthy. I feel healthier, I feel stronger, I look better, and that helps with confidence in every aspect. 1. (i grew up fat, so fitness is very important) It sucked, everything was pointless. I feel like a failure and like I live a vicious cycle with mental health, always coming back to feeling like this no matter how much I try. i had reasoned with myself to clean up my eating habits little by little but to establish a 3x weekly workout routine in the meantime, so basically i’m still eating like shit, but LESS like shit plus working out Most fitness experts recommend cutting 200 calories or less really depending on your workouts . Yes, you'll benefit from going to the gym and not fixing your diet. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. You don't have to be a total gym rat; you could just go 2-3 days a week, eat in a way to reach your goals, and follow a simple split. I've lost over 15kg in the last 4 months by eating healthy and working out instead of cutting. Especially for women over 40—careers, kids, and responsibilities pull you in a million Apr 16, 2018 · Even getting to and from the gym can feel like an uphill battle during a period when you feel emotionally unwell. well you can practice running at home. If you're sleeping enough, hitting macros, and staying hydrated, I think this is normal. And usually get tired before I get bored. I mostly did gym for socializing but the actual exercise just made me feel hot and tired afterwards. Handheld devices that measure it are inaccurate. Jun 16, 2024 · Do What Feels Best for You . Every single doctor and therapist I've ever talked to have told me that physical and mental health are tied together. Going to to gym to get away from home, have some time for your own or to feel positive that your doing something good etc makes perfect sense. Height and weight are the same as yourself, and I've been eating 100-120g protein every day. also being tested at anything can be demoralising to people that are bad at it but thats life. true. But you’ve gotta learn to enjoy the journey and help others enjoy the journey too. don't give up also don't give the scale too much attention, focus on how you want to look and feel. Many won't, they will stay miserable - it's not easy. Associate these places not with hard, pointless exercise. You're born, you eat, you find a girl to fuck, you catch some horrible disease, and then you die. Going to the gym and working on myself and strengthening my body made me feel purpose as well. This is the truth. You just have to start changing things, start small and stick with it and keep telling yourself it will help even though it feels useless. exercising is kinda just expending energy for the sake of it. Feb 3, 2019 · We all have days where our workouts feel great, where the weights feel light and you're able to lift more weight and do more reps than usual. Work out what your aims are and do what is right for you; become a land whale that eats garbage and has a heart attack at 56 with blown out knees and a mobility scooter for the decade before that if that's more your bag. E. Everything just feels pointless. " Useless is in comparison to any other form of healing. I would much rather train for athletic performance and have the aesthetic that comes with that. Even if i graduate and get decent knowledge and get a good job, whats the point? It wont change how i feel about the world around me. So, how is that useless? Making yourself happy is useful, not useless. You should definitely see some type of improvement within that time frame. No change. Apr 29, 2021 · a fixation on life’s deeper meaning or discovering your sense of purpose; sadness and hopelessness related to the inability to answer existential questions I need a gym membership to workout efficiently. This will maintain energy and metabolism as you get into a workout routine while keeping recovery decent and lean muscle mass which will help you later. ” There is nothing in the gym I enjoy doing. As a bonus, seeing other members of your class or group break a sweat can help you feel less self-conscious about being physically active. " You never want to overdo it just to make yourself feel like you've worked out. First, you should hit the gym. I suggest setting a weight or strength goal and start working towards it! Tired of all these people blinded by social media and influenced by society to hate or disrespect men. You guys are gym buddies and you can complain to her about how much you hate working out. You have to get past a certain threshold of mental/physical pain where you actually feel or see the benefits. im sick of them clogging up my hospitals. This is gonna be a long rant lol but I really wanna give proper context and explain the full situation. It all seems so pointless. However doing it for sake of diet is absurd. Because I don't do it for exercise's sake, I do it because it's fun. Perhaps group fitness classes, dance classes, join a running club or a sport. Or if you’re a chef and ppl enjoy your food. How One Simple Question Changed My Gym Game Life is BUSY. Therefore I think you should try something new. Do it even before you do the exercise part! Go to the trail head for the hike and sit and play your Switch. If anything, it sounds like you're someone who benefits greatly from the gym. And really it is the same as or worse than placebo, so yes, worthless. I have a bicep peak that I've never had before, you can actually feel my pecs, you can see my collarbones, etc. however don't panic because you're not seeing results you want, start making small changes to your diet and training, remember staying consistent is key. Sep 17, 2021 · As you didn’t complete it, your doctor will have no idea how you feel – especially as you say you didn’t really explain your problems either. If I only lifted for health reasons I would feel the same way, if I'm not actively trying to get leaner or bigger it feels pointless. When I feel like nothing matters I watch Seinfeld. I sometimes do work outs at the park and use the bench for a lot of things. When everything feels useless it is easy to do nothing, as you are convinced your efforts will also be useless. It won't make you an olympian, but you end up fit and feel good. Keep showing up. To me the looks hierarchy goes: Going to the gym is not only to build your body, it also helps mentally because like 99% of people who go to the gym are really fucking nice and when you pull something crazy off, not only will you feel accomplished just by doing it, you will also get cheers from people who saw it and sometimes you even make friends. But there are many reasons to exercise beyond weight loss. Ever since we broke up, I’ve put my sole focus on improving myself. “It doesn’t matter if you can’t get health professionals to understand your problem straight away – they’re used to that – so please do persevere. When it comes to exercising, it's important to find your own path. Dec 21, 2024 · 43 likes, 2 comments - ryanjohnswole on December 21, 2024: "When it feels hard, when it feels pointless, when no one believes in you. It’s time to bust a few myths so you can smash out your favorite cardio workouts, safe in the knowledge that you’re doing it for the right reasons. Regular exercise has a long list of benefits, such as reduced risks of chronic disease and better energy and sleep. A lot of people feel the same way. For reference, I’m 24 years old, graduated about 2 years ago and work a corporate 9-5. It’s wayyyy better. There's no direct joy I get from it, and that's because I don't enjoy "Trying to get fit". I lost about 10lbs of muscle i worked so hard to get. i took a job in a new place and really enjoyed making memories for myself— and then i met someone who i started to share everything with and it was like, oh, this is what makes my heart Now don't get me wrong, i'm not referring to the health benefits long term. I wish I could have been born when humans weren't really civilized yet. Brother, you just have to find something to spark up your life, for me it was buying a guitar and playing calming songs, now after 3 months I find myself having much more fun in life, going out with friends, talking about goofy memes, going to the gym together, it all is just so much better than before, I advice you to find something that drives you the most and keep doing it, share things Aug 22, 2016 · A roommate also doubles as a personal trainer when she motivates you to go to the gym and be active. I literally just tap the card and I get inside the subway. Trust me, at 44, if I were still carrying around the extra 150 pounds I’ve lost since my heaviest, I would be suffering and miserable. I do feel guilty for taking all this time to workout but I can’t help but feel it’s better spent on other intellectual hobbies. i Depending on how hard you workout 2 days in the gym could be your sweet spot It allows you to crush to PRs and recovery really well If you’ve been going hard for a 4-12 weeks in the gym, taking a week off from the gym could help you out Most of my life i was shut in my room playing hours on end or at the gym and in these most recent years it made me feel shittier than ever but it was how I coped with my feelings of loneliness and lack of a social life. Head to the gym and sit on the exercise bike and read your comic book. " I’ve never lost my passion for working out and have restarted my fitness journey countless times after becoming a mom 2 years ago. Basically, I've been in university from September to December so far and the experience thus far has been horrible, overwhelming, and frankly depressing. dnmw uaymt bjmd spzfq vifei tuylsze wtojp nxp segemvr boc nlhfyo zdvz stwam huokqum rnfexBytePlus harnesses the expertise and technology of