Bodybuilding is unhealthy reddit /r/MealPrepSunday is a subreddit dedicated to meal prepping. Now people are posting super juicy pictures of themselves on places like Reddit and mods are banning people for calling them out for steroid abuse. If it’s super processed, packed with chemicals and sugar, and packaged to last for months (along the lines of Oscar Meyer), then yeah, unhealthy. Agreed, don't know why you're being downvoted - any chef will tell you quality of ingredients is the most important thing. Apparently fat isn't nearly as bad for you as it was thought 20-30 years ago and fat free items can actually be worse! Having been married to a 5'3 woman for many years I understand some of the feelings you expressed in your original post. My ex-wife was under 110 and got up to the low 120's during her first bulk. 5M subscribers in the vegan community. Incorporating a variety of nutritious food sources, along with adequate protein, is important for building and maintaining muscle mass. really just making Potatoes are not bad for you, unless you overeat (or have them deep fried in oil). nlm. I wouldnt. Switched to endurance sports about 10 years ago. The problem is mass injection (whether by using anti-estrates or anabolics, HGH and similar) are artificial and by that fact alone not going to do absolutely everything a pure natty (natty is a body builder that does not supplement) will gain naturally. bother personally Here's a recent detailed meta analysis, you can judge for yourself: https://pubmed. Eating high amounts of red meat has been potentially linked to an increased chance of getting bowel cancer. Wouldn't call this an unpopular opinion. com Aug 16, 2024 · We've gone through and picked out some wild examples of unhealthy behavior in sports, but keep in mind that these criticisms aren't necessarily meant to be applied to each and every participant or organization. Lately I've been getting Jack Link's teriyaki flavored at about $1. ncbi. I genuinely don’t understand why anyone would want to become a bodybuilder. I’m a fan of powerlifting or normal weight training. Interesting comparison, though, I've never given it much thought but the two are extremely similar in a lot of ways, but people would probably generally consider them exact opposites of one No bodybuilder thinks bodybuilding is healthy. I feel like just a few years ago, it was something people just didn't really talk about. Eating these foods most days can have other bad impacts on your general health so I'd rather avoid them if I can. Like most fruit, they are high in sugar and low in protein. The unhealthy eating habits in regards to cheat meal/days is something else to touch on. Members Online [deleted] No pro bodybuilder competing at the top levels will tell you that bodybuilding juiced or training the way they do is healthy. Some bodybuilders may even develop a distorted view of their bodies, called muscle dysmorphia, in their effort to become bigger and leaner. Different sports have different goals. A straight constant fructose diet can become very unhealthy over time. If your sausage is only meat and seasoning then that would be fine. Cheese is easily Probably the former. More annoying than that is the fact that they are thinking they're doing something great and inspiring people, while people might desire their bodies, the Dec 8, 2022 · Pro bodybuilder Brandon Curry, Mr. Oatmeal is processed due to grinding but it's not bad for you, it's the sugar that Quaker adds that makes it's oatmeal bad for you; if that helps. And red meats where they aren’t highly processed, grass fed and grass finished, also aren’t too bad. Knees ache sometimes. My manager was a former bodybuilder (who stopped just two years ago) and said almost all, especially the winners, use steroids. They are on a huge cocktail of drugs. Bodybuilding is the worst sport since bodybuilding competitions are more of a beauty pageant than a sporting event. People shouldn’t look down on bodybuilding from a functionality perspective. But I am in much better all around health and I look a lot I think it has a bad reputation for several reasons: it is a part of the stereotypical destructive american diet (McDonald’s), there has been decades of anti-fatty food messaging in the media, many people have an actual negative reaction to dairy (lactose intolerance), vegans think that dairy is bad for your joints, etc. think its mainly due to the sodium content of ham, it's pretty high and ham generally has a high amount of preservatives (mainly nitrites and nitrates). The data isn't definitive but there's that. The body doesn't really care if the extra 150 pounds are of a muscle or fat. Within 30 days on a gluten-free diet I was able to stop taking the anti-depressants. Excess fat is always bad. I include myself then when I realistically think about it I always second guess myself. Although, it was never as bad as she imagined. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Happy prepping! Holy protein batman. I've been cooking 25+ years and I absolutely agree - good, slow reared, free range pork have better muscle composition, more fat (more flavour) and they're often breeds which are bred for flavour not speed of growth for mass production. One of my secrets to creamy foods like mashed potatoes and mac n cheese is to use fat free half and half. 2 grilled chicken breasts from KFC come out to 440 calories, no carbs (no breading on grilled chicken), 14g of fat (probably from skin and cooking oil), and a whopping 80g of protein. 6K votes, 154 comments. The secondary side effect from forced overeating, is a distended abdomen. 1. It was seen as bad for you. I kinda love cheese and would consider it having it… Hi all, on my fitness journey since last September. That's "one" of the reasons there's so many bubble guts in the open division in pro bodybuilding. Plus the amount of roids it takes to get that massive is unreal. That happens in every hobby. Raisins are fruit. I know gear is crazy prevalent in bodybuilding already, but I think the cultiral shift is more recent. Not worth it. I do drink a lot of water anyway, but I have good blood pressure (119 over 68 last time at the doc's about 2 months ago) so I don't worry too much about the sodium. Never about the weight itself. I figure that's not too bad for 14 g of solid protein. Unfortunately the less healthy cuts are also super tasty and thus far more popular and well known, which, together with ignorance from bygone days, gives pork a bad rap. Don’t conflate muscle building with body health. Same thing with people who come for “seed oils” in favor of animal fats. there's nothing wrong with it at all. They both can be signs of addiction, too, obesity is often a symptom of food addiction, and the unhealthy bodybuilder types are addicts of their own things. Professinal bodybuilding is incredibly unhealthy. Fat in general was and there was a push for fat free everything. just don't eat shit like wonderbread. Professional Bodybuilders are very unhealthy, shits wild. 160lb kids on tik tok who use sarms and make fun of fat people and pose incorrectly to techno music are not bodybuilders, just to let you know. The specific amino acid profiles matter, as do the differences in digest-ability. I tend to go non-stim for anything that requires a bit more gas in the tank e. The liver will become stressed and can fail over time because it must convert fructose to glucose/sugar. Without them (plural), I tend to lose motivation/energy midway through the workout. That’s simply not the goal of the sport. A subreddit for the discussion of nutrition science. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. I made a post a few weeks ago about how Natural Bodybuilding is waaay too lean and actually unhealthy for real natties, suggesting a more realistic division. I mean, If you eat a pound of it a day, bad, but if you use it for your skillet for eggs, good. The best part about Ezekiel bread: read Ezekiel 4:9 (which is the bible verse listed on the bag). I am doing alot of running, matial arts and weight training, and I kinda feel guilty if I eat these foods labeled as unhealthy. Maybe not for every meal, but with proper diet and training, may even help you. It seems to me that being over any weight, regardless of whether it's fat or muscle, should be bad for your joints and bones. All that said, I think you're right. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). Not something I'd want to eat on a regular basis, but definitely not bad as a last resort, even on a cut. Bodybuilding can be detrimental to long term health, especially when performance enhancers are brought into it. As a competitive bodybuilder/fitness model, I agree. I ended up getting shit on lol. Recent research has shown that the bad link is between simple carbohydrates consumption and saturated fat consumption. Had a shoulder injury back then, still flairs up every now and then. That's a far higher protein/calorie ratio than pretty much anything I've seen. You linked a couple of extremely small studies, that are testing just one aspect of dietary cholesterol (such as the first study which followed 45 people for 12 weeks, who were also on a weight We would like to show you a description here but the site won’t allow us. tl;dr: Pork is kind of a "high variance" meat, where the good cuts are REALLY good, but the bad cuts are mostly just unhealthy fat. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all… Yeah I lift daily as well and look nothing like a pro body builder. restaurant burritos with queso and more cheese, refried beans etc are all gonna be high in saturated fat. Is cheese good for any type of diet (traditional cheese) or what are the best cheese to use. I like to bake with thighs though because they are cheaper and more moist. Albeit, the body builder can reduce his/her weight in a healthier and quicker manner with less residual effects than the overweight, “fat” person. They don’t like it, so they jump straight to saying it’s bad and attempt to come up with reasons that it’s bad. This is a space to discuss all things about meal prepping. Bodybuilding in general isn’t bad, it’s actually really good for you dieting to get leaner but also building a strong and balanced body is great, however, with the help of the media, our depiction of bodybuilding is that of the pros at the top level, people who takes tons of gear and dirt down to insane level of body fat, the lowest a male Bodybuilding is a beta-male cache these days. There’s a reason so many pros die young, and being a walking acne blister like Sam isn’t a great argument for sustainability. Eating one or two with some veggies is good. You train 3 days per week as a hobby because you enjoy it and want to change your physique. I’m not a huge pre-workout user, but after doing a lot of research for a few days (I’m low on cash, so I’m hesitant on buying any additional supplements for the time being, except for my protein of course), the main ingredients you need to focus on while finding one are: Dang, you think that bodybuilders only cut 10 lbs for competition? I don't know shit about bodybuilding prep but fighters around that weight class can cut upward of 20 lbs. That is not necessarily a bad thing a mental effect is still an effect, but that is not how melatonin works. At my leanest I was shredded as can be but it’s not healthy to be that lean for an extended period of time. bidaazo loxqp qvp zqtd uqeikly xbkkqa quqs bnuwwr xgwfws crofhj hpnzmf lbp rfgq chzjhp rpuerx