Usa wrestling practice plans freestyle. Jun 1, 2024 · USA Wrestling Event Schedule and Results .

Usa wrestling practice plans freestyle com, (585) 261-4493 Long Range Plan. They provide resources, coaching education programs, and host events for freestyle wrestling USA Wrestling, guided by the Olympic Spirit, provides quality opportunities for its members to achieve their full human and athletic potential. May 1, 2024 · USA Wrestling Event Schedule and Results . January 23 - 25, 2025 Fort Wayne IN. Consult with your seniors and get feedback. Quick feet drills Partner EDD’s: 10 minutes 1. The easiest way to alter and eSign usa wrestling practice planner aws form without hassle. By incorporating partner drills, solo exercises, and live wrestling sessions into your training routine, you can significantly improve your takedown skills and become a formidable USA Wrestling Core Curriculum Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman Level 2 Drills, Dive & Games Folkstyle Leveling 1 All certifications require current USA Wrestling background check and coach membership. Jul 15, 2023 · The 2023 USA Wrestling Junior and 16U National Championships will be held at the FargoDome in Fargo, N. Y. TheMat. 00 per style (Greco-Roman OR Freestyle) $40. com Week 1 Practice B Date Total Time 60-90 min Jul 15, 2022 · For specific event procedures or scheduling, contact USA Wrestling National Events at (719) 598-8181. One person stays in middle while others feed in after a specified time. For specific event procedures or scheduling, contact USA Wrestling National Events at (719) 598-8181. These opportunities and more are just a small part of the world of USA Wrestling. com Registration Form - once you have filled out the registration form I will create a USA Wrestling profile for your athlete. Any TEAM ARRIVING prior to that will not be allowed access to NDSU or FargoDome facilities. 18. North Dakota State (NDSU) will not be allowing ANY TEAMS TO PRACTICE at NDSU or FargoDome prior to Thursday, July 13 at 3:00 PM. If you are interested in volunteering to be a computer operator,Click here to sign up! - Link Coming Soon! Junior & 16U Nationals Qualifications: USA Wrestling Core Curriculum Folkstyle Level 1 Curriculum: Online Curriculum Download Curriculum PDF: Level 3 Practice Plans; Freestyle. National Freestyle Development and Resident Coach. As you are aware, the State of New Jersey, the Center for Disease Control (CDC) and the World Health Organization (WHO) have implemented several guidelines that impact the Aug 30, 2018 · Want to be updated when a new plan has been posted simply send a text message to 33222 with the keyword "PLANS" and you will be the first to know when a new practice has been added! Training Session: Arm Drags – High Rep Bottom Work – Live Bottom Wrestling The 2025 USA Wrestling Junior and 16U National Championships will be held at the FargoDome in Fargo, N. ($30 fee includes short/shirt) ***New members must have a copy of their birth certificate turned into Lissy Hughes. Push-ups, Pull-ups, Sit-ups 5. Mar 1, 2024 · USA Wrestling Utah is offering Free Girls Only practices open to all girls looking to join wrestling, work with other girls, and have instruction from women's director and national team coach Geneva Gray and other top level coaches. Sunday, 9. Simply, USA Wrestling is the central organization that coordinates amateur wrestling programs in the nation and works to create interest and participation in these Nov 9, 2024 · NEW YORK, N. National Teams Recaps. Bill Zadick. 8181 TheMat. Age Groups & Style(s) Freestyle, Greco-Roman. Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman 1 PDF Folkstyle Level 1 Practice Plans ©2025 USA USAWrestling. Each year, USA Wrestling charters over 4400 wrestling clubs and sanctions over 2100 local, state, regional and national competitions. Three person rotations with each person staying out two goes. Looking For A Club? Finding clubs near you is easy. Pummeling to arm-drag with inside step iii. Weigh-ins Junior Division Only 7:00 AM to 8:00 AM. Event Venue. Pummel Outline i. , d/b/a USA Wrestling, Inc. Download Freestyle Level 2 PDF Freestyle Level 2 Practice Plans 3) Live Wrestling Activities a. USA Wrestling holds a Women’s Nationals tournament in May each year. $25. July through October is Fokstyle preseason, November through early April is Folkstyle season, and Mid-April through early July is Freestyle and Greco season. Over the course of time my ideas regarding practice structure have 25 Ready-made minute-by-minute wrestling coaching practice plans, customizable for the novice, intermediate, or expert coach. There is inherent risk with any physical activity and always consult a licensed professional before making any usa wrestling’s Core Curriculum Level 2 Freestyle USAWrestling. If wrestling both styles, only one weigh-in is required. These practices are for all girls 3rd grade and up. Rolls 3. 7 1 0 obj /Type /Catalog /Outlines 2 0 R /Pages 3 0 R >> endobj 2 0 obj /Type /Outlines /Count 0 >> endobj 3 0 obj /Type /Pages /Kids [6 0 R 13 0 R 73 0 R 80 0 R 83 0 R 86 0 R 94 0 R 97 0 R 100 0 R 103 0 R 106 0 R 115 0 R 129 0 R 135 0 R 147 0 R 166 0 R 213 0 R 220 0 R 222 0 R 225 0 R 228 0 R 231 0 R 237 0 R 242 0 R 244 0 R 247 0 R 249 0 R 255 0 R 257 0 R 259 0 R 263 0 R 265 0 R 267 0 R 10U, 12U, 14U, 8U, U15, U17, U20 Freestyle, U23 Freestyle, USA Junior Freestyle Technique Video, Practice Planning, Drills and Games: • USA Wrestling’s Core Curriculum Streaming Video Series • Practice Planning Guides • Drills and Games • Beat the Streets Practice Planning • USA Wrestling Practice Planner • Edgar Dale's Cone of Experience . Obtain usa wrestling practice planner aws form and then click Get Form to begin. com Rage to Master Wrestling Page 1 Complete Spring Practice Blueprint (16 Detailed Practice Plans) By Daryl Weber Disclaimer: Information presented in this guide is for education and informational purposed only. Feb 9, 2015 · This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Minnesota/USA Wrestling privacy policy. Jul 2, 2023 · Girls in New Jersey can get involved with freestyle wrestling at any age. 7K views, 148 likes, 8 loves, 1 comments, 19 shares, Facebook Watch Videos from USA Wrestling: Practice plan for today at women’s freestyle acclimation camp Feb 16, 2024 · USA Wrestling Utah and Coach Geneva Gray are offering an Elite Girls High School Freestyle Practice once a week (every Monday) starting at the end of February through Fargo, the girls will have 19 practices to work with the best in the state. IÕd like to share with you a sample plan of such a structure to your practice based on almost 40 years of coaching experience. Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman 3 PDF Folkstyle Level 3 Practice Plans ©2025 USA FREE 4 Week Practice Planning Kit In the Freestyle & Greco Roman members area that you’ll gain access to, you find this downloadable PDF with 16 complete practice plans. Last week, at the Women's Freestyle Nationa Jan 15, 2025 USA Wrestling - www. Pummel to single underhook iv. Push-Pull-Snap 4. ALSO make sure you have uploaded photos to your USA Wrestling Porfile to help with registration and future events. com - 6155 Lehman Drive, Colorado Springs CO 80918 _____ Actual minutes USA Wrestling Practice Planner Author: Michael Clayton USA Wrestling's comprehensive 150+ page guide to Freestyle, games and practice plans. Wrestling for all other Division will start at 11:30 AM to conclusion . ompwc. These practices will be application-only and will cost $125 if accepted. www. – The United States won eight of the 10 gold medals in men’s freestyle as theBill Farrell Memorial International wrapped up at the New York Athletic Club on Saturday afternoon. Buddy Drill 7. Shark Bait i. In just its second year, the Iowa Women’s Wrestling program has earned the No. 00 for both styles . North Dakota State (NDSU) will not be allowing ANY TEAMS TO PRACTICE at NDSU or FargoDome prior to Thursday, July 15 at 3:00 PM. This easy to follow practice planning system, will give you a detailed road map to planning your first 4 weeks of Freestyle and Greco Training. The document provides practice plans for a 6-week USA wrestling curriculum for beginner wrestlers. 00 Add to Wishlist Quick view May 31, 2024 · 2024 U23 Nationals and U20 World Team Trials (Men's) Geneva, OH 05/31/2024 - 06/02/2024 The United States must still qualify the 57 kg and 65 kg weight classes in men’s freestyle, and will have the opportunity at the Pan American Olympic Qualifier in Mexico and the World Olympic Qualifier in Turkey. If you and your staff feel that changing any part of the practice r The United States of America Wrestling Association, Inc. United States of America Wrestling (USA Wrestling): The governing body for wrestling in the United States, USA Wrestling is responsible for organizing national championships and selecting athletes to represent the country in international competitions. FREE 4 Week Practice Planning Kit In the Freestyle & Greco Roman members area that you’ll gain access to, you find this downloadable PDF with 16 complete practice plans. 16U, USA Junior. Stance and Circle Drill 2. Stance Staggered & Square b. One on one – minimal w/younger ages during practice b. Junior & 16U Nationals Qualifications: Minnesota/USA Wrestling 2024 Awards Dinner. The Southern Plains Regional Championships will feature Freestyle, Greco-Roman and Women's Freestyle wrestling for age divisions 8U - Junior. D. Neutral Position A. $30 Registration - Early Bird Discount removed April 28 // April 29 - May 1 at 5pm $35 USA Wrestling Event Schedule and Results Practice Times and Credentialing @ SPIRES INSTITUTE U23 and U20 Freestyle – All Weights 4:00 PM - 7:00 PM Folkstyle Level 1 Curriculum 1. DETAILS & REGISTRATION USAWrestling. If you are looking for a team, just check out the teams tab. Please plan accordingly. I GUARANTEE you will find one you didn't know. Nutrition and In addition, coaches can download PDF practice plans that provide specific suggestions on sequencing and timing of various parts of practice from warm-ups to technique review to activities and drills. USA Wrestling Events serves parents, coaches and athletes in the most time efficient and cost effective manor, while providing the best experience possible for The annual Tennessee USA Wrestling meeting will take place on September 18th at 10AM CST. Policies. com Week 1 Practice B Date Total Time 60-90 min USA Wrestling is the National Governing Body for the Sport of Wrestling in the United States and, as such, is its representative to the United States Olympic & Paralympic Committee. Nutrition and Hydration The purpose of USA Wrestling Events is to provide opportunities for wrestlers of all styles to compete against the best competition, at the regional, national, and international levels. Group of 3 i. Washington Top 10 Largest Clubs in 2025. Jan 8, 2025 · The purpose of USA Wrestling Events is to provide opportunities for wrestlers of all styles to compete against the best competition, at the regional, national, and international levels. J'Den Cox Aug 30, 2018 · Want to be updated when a new plan has been posted simply send a text message to 33222 with the keyword "PLANS" and you will be the first to know when a new practice has been added! Training Session: Arm Drags – High Rep Bottom Work – Live Bottom Wrestling May 3, 2024 · USA Wrestling Event Schedule and Results State Freestyle Coach: Louis Cucchiara – lcucchiara39@gmail. Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman 1 PDF Folkstyle Level 1 Practice Plans ©2025 USA Level 2 Freestyle ® ® USAWrestling. I will register the kids for the tournaments as long as I have the money before registration closes. The major objective of each practice is sim-ply to take each wrestler from his pres-ent skill level to a more advanced level. c. Motion c. North Dakota State (NDSU) will not be allowing ANY TEAMS TO PRACTICE at NDSU or FargoDome prior to Thursday, July 14 at 3:00 PM. d. 14U - Matt High. Old Business. , July 10-19, with competition in men’s freestyle, Greco-Roman and women’s freestyle. Level I Online Curriculum; The weekly schedule and information will be distributed through the Missouri National Team App. If you are interested in volunteering to be a computer operator please sign up HERE . 10U, 12U, 14U, 16U, 8U, Senior Men Freestyle, Senior Men Greco-Roman, USA 6U Beginners, USA Junior This Program is 100% optimized to be the most efficient way to maintain and improve strength and power during the course of the wrestling season! Each Week this program will provide: 1 mid-week Conditioning Workout to supplement your daily wrestling practice; 1 weekend mobility and recovery workout to keep you fresh and ready to battle Manage usa wrestling practice planner aws form on any platform using airSlate SignNow Android or iOS applications and enhance any document-focused procedure today. FREESTYLE AND GRECO SEPARATELY. Sunday, 4:30pm CDT-8:30pm CDT Join us for an evening of celebration and recognition at the Minnesota/USA Wrestling 2024 Awards Dinner and Sponsorship Dinner. com - Official on-line home of OMP Wrestling Club in Western Pennsylvania. Note: If you plan on wrestling in both Greco-Roman and Freestyle, you must register for both tournaments. Agenda. Pummel drills ii. The plans provide structure and progression for practices. com Week 1 Practice B Date Total Time 60-90 min Technique Video, Practice Planning, Drills and Games: • USA Wrestling’s Core Curriculum Streaming Video Series • 60 Ways to Play - Physical Literacy Guide • Practice Planning Guides • Drills and Games • USA Wrestling Practice Planner • Edgar Dale's Cone of Experience • Silver Technical Certification Guidelines. 2024 United States of America Wrestling Association. Number yourselves 1-5. Groups of four to five. Penetration Step (inside & outside) Change your elevation before penetration 5. Last week, at the Women's Freestyle Nationa Jan 15, 2025 The USA Wrestling New Jersey (USAWNJ) Executive Committee has followed USA Wrestling’s lead and has begun to reorganize the Spring Freestyle and Greco Roman Season. 1 ranking in the nation. With the conclusion of the Greco-Roman competition at the 2023 Senior World Championships in Belgrade, Japan remains the top nation for Olympic wrestling quota berths with 10 weights qualified. Wrestling Starts for Junior Division Only will be 9:00 AM to conclusion. Low Dec 3, 2014 · This plan focuses on starters only so time adjustments would be needed if you plan to train more than one athlete per weight. 16U - Shane Chittum. Beginner’s Practice Plan #1 41 Beginner’s Practice Plan #2 42 Beginner’s Practice Plan #3 43 Beginner’s Practice Plan #4 44 Beginner’s Practice Plan #5 45 Practice Plan #1 46 Practice Plan #2 47 Practice Plan #3 48 Practice Plan #4 49 Practice Plan #5 50 Practice Plan #6 51 Practice Plan #7 52 Athlete Training Standards from USA Wrestling’s National Coaches Education Program Age 5-8 Age 9-12 Age 13-17 Age 18-22 Age 22+ Early Years • Focus is on FUN, games and activities • Daily agility, balance and coordination drills • 5-12 hours/wk physical activity (including wrestling) • No weight loss other than for health Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco 2 PDF Greco-Roman Level 2 Practice Plans ©2025 USA Wrestling Practice Planning By Scot Davis There are numerous ways to structure a wrestling practice and different coaches bring new ideas to those plans. National Coaching Staff. performance on Tuesday at Zatika Sport Centre. We currently USA Wrestling Core Curriculum Freestyle Level 2 Curriculum: Online Curriculum Download Curriculum PDF Level 3 Practice Plans; Freestyle. Automatic qualifiers at the 50th Annual USA Wrestling Junior & 16U National Championships, will be granted to the top 4 at all USA Wrestling regionals (placement must be in the same age and style), and top 8 in Feb 7, 2020 · U. Greco Competition (Both Boys and Girls) Nike USA Wrestling Campus Cap - Navy - Nike USA Wrestling Campus Camp is made with durable cotton in a 6-panel design with an adjustable strap for custom coverage. Simply enter your nearest Zip Code and the miles radius you are willing to travel for practices and we will return the closest clubs to you within the given radius of your Zip Code. Number yourselves 1-3. Five American men claimed World titles, while four others found a place on the podium. To get started with your review of wrestling core curriculum for coaches from USA Wrestling, click the link below. By understanding how USA Wrestling and USA Wrestling New Jersey support female athletes, individuals can make informed decisions on how they choose to participate. Locations and contact info is listed for our current teams. Apr 13, 2024 · USA Wrestling Event Schedule and Results . If unsure whether or not you qualify for such practice, please contact the Regional Training Center. Pummeling to arm-drag 1. Hand-fighting 3. Freestyle, Greco-Roman. It will be held at Holiday Inn Franklin Cool Springs and also on Zoom. Freestyle Level 2 Resources. I design the practice you focus on your team's individual needs! 50+ EFFECTIVE wrestling drills explained with step by step instructions. org 6155 Lehman Drive, Colorado Springs, CO 80918 | Ph: 719. Some teams are starting practice soon, so don't delay! 17 hours ago · 2025 USA Wrestling Kids Folkstyle National Championship. com Week 1 Practice B Date Total Time 60-90 min USA Wrestling Core Curriculum Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman Level 2 Drills, Activities & Games Drills, Activities & Games Practice Plan USAWrestling. Oct 8, 2024 · POREC, Croatia – The 2024 Veterans World Championships kicked off with a powerful U. Nov 8, 2024 · Part of USA Wrestling's mission is to foster grassroots development for the sport. North Dakota State (NDSU) will not be allowing ANY TEAMS TO PRACTICE at NDSU or FargoDome prior to Thursday, July 10 at 3:00 PM. 2016 Olympic champion and three-time World champion Kyle Snyd USA Wrestling is excited to announce the 2022 Southern Plains Regional Championships will take place at Kansas Star Events Center on June 3rd-5th. National Men's Freestyle Head Coach. Go to the App Store or Google Play and download Stack Team App onto your smartphone. receives men’s freestyle draws for the U17 World Championships in Istanbul, Turkey Aug 3, 2023 May 21, 2021 · USA Wrestling Event Schedule and Results AZ-USAW "State Freestyle Tournament" Chandler, AZ 05/21/2021 - 05/22/2021 Long Range Plan. May 6, 2022 · USA Wrestling Websites. We offer group and private lessons in competitive, folkstyle wrestling throughout the year. May 14, 2021 · Current USA Wrestling Chief of Donor and Alumni Relations Steve Fraser was a gold medalist in 1984, and Rulon Gardner won gold in 2000. CMWA works closely with California USA Wrestling and USA Wrestling to provide opportunities to participate in wrestling events at the local, state, national and international levels. Getting started for the 2024 USA Wrestling year Register with Worland USA Wrestling ($30) Register on the Worland USA Wrestling website. NOTE: Downingtown Qualifier is Freestyle Only so weigh-in will be at 7:00 AM to 7:45 AM Wrestle at 8:30 AM . Pummeling: 6. Long Range Plan. Using legs/push-pull motion: 2. S. Underhooks & Head Position 5. Japan had a fantastic performance in women’s freestyle, qua Jun 1, 2024 · USA Wrestling Event Schedule and Results Maine Freestyle States 2024 Bath, ME 06/01/2024. These drills offer a well-rounded approach to mastering the art of freestyle wrestling. Pummel to double underhooks iv. USA Wrestling Events serves parents, coaches and athletes in the most time efficient and cost effective manor, while providing the best experience possible for For specific event procedures or scheduling, contact USA Wrestling National Events at (719) 598-8181. com Practice Plan usa wrestling’s Core USA Wrestling Core Curriculum. Junior warm up, the practice routine, or the format and intensity of each practice to prevent boredom or burnout. 598. With a group of talented athletes, including many with world medals, the team exemplifies determination. New for 2021 - Strength Training! Japan leads with 10 Olympic weights qualified for Paris Games after Senior Worlds; USA and Iran next with seven Olympic quotas. , July 14-22, with competition in men’s freestyle, Greco-Roman and women’s freestyle. Level I Online Curriculum; May 18, 2023 · Freestyle Competition. Situation wrestling i. Dec 13, 2024 · MN/USA Future Dates: 2025 Tournaments: Folkstyle State March 13-16 2025 at Mayo Civic Center; Freestyle and Greco State May 3-4 2025 RCTC Fieldhouse; Northern Plains May 9-11 2025 RCTC Fieldhouse; 2026 Tournaments: Folkstyle State March 12-15 2026 RCTC Fieldhouse; Freestyle and Greco State May 2-3 2026 RCTC Fieldhouse USA Wrestling Core Curriculum Greco-Roman Level 2 Curriculum: Online Curriculum Download Curriculum PDF Download Practice Plans 1. We also offer freestyle lessons in the spring. – The United States will send an experienced team of men’s freestyle athletes to the 2024 World Championships. Attendance at a USA Wrestling Silver Coaches College or USA Wrestling Fall Clinic: Date: _____ Location: _____ NCEP Manager: _____ Bronze Clinic instruction (or co-instruction) with a minimum of 10 participants:. Wrestling season never ends at Wright Wrestling Academy, we offer all three styles of wrestling and train and prepare accordingly. Jul 15, 2023 · For specific event procedures or scheduling, contact USA Wrestling National Events at (719) 598-8181. The member is open to all USA Wrestling members in good standing. Stretch 4. By incorporating shadow wrestling, live wrestling, and partner drills into their training, freestyle wrestlers can improve their technique, physical conditioning, and overall performance on the mat. This event brings together the wrestling community to honor the outstanding achievements of our athletes, coaches, officials, and volunteers. 2022 ─ Agenda. Official Mat Sponsor for Washington State and USA Wrestling. Blades, Welker, and Kilty pushing Iowa Women's Wrestling to new heights. You can also adapt the plan for freestyle or summer training directly before a major competition substituting freestyle positional technique instead of folkstyle. (“USAW”) and/or United World Wrestling (“UWW”) and hereby consents that USAW, for purposes of US- AW’s athletics/sports programs and related events and activities, and any television network, production company or any other par- Blades, Welker, and Kilty pushing Iowa Women's Wrestling to new heights. Official YouTube Channel of USA Wrestling, the National Governing Body for Olympic Wrestling. Neutral Position a. Rank Club Members; 1: Clark County Wrestling: 674: 2: Twin City Remember, mastering the art of takedowns in freestyle wrestling requires consistent practice, dedication, and a willingness to learn from both successes and failures. **Some important information for the Freestyle State Tournament** We will be running the 6U, 8U and 10U on Friday night May 17th, and the 12U, 14U, 16U, USA Juniors, and Open on Saturday May 18th. USAWrestling. Plan Overview: Day 1 Session 1: 20 min warm-up %PDF-1. Each week includes warm-up exercises, introduction of new techniques, strength and skill drills, game activities, and optional live wrestling. You will need to send me $50 for the USA wrestling card and then tournaments will be $15 per style. Run around the mat 2. IMPORTANT: ALL WRESTLERS MUST WEIGH IN FOR. Wrestlers in action on the day w The Coastal Mountain Wrestling Association is a volunteer, not-for-profit organization dedicated to fostering participation in amateur wrestling. The four-man team, which earned their berths at this weekend’s World Team Trials, includes two Olympic champions, three World cha MCA Sample Wrestling Practice Plan Jeff Thompson Announcements: 5 minutes Warm-up: 10 minutes 1. com ACTIVITY TIME USA Wrestling Core Curriculum Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman Level 2 Drills, Activities & Games Olympic Styles Level 1 DAILY PRACTICE PLAN - FREESTYLE PRIORITY PRACTICE AREAS 5 min: Agility, speed and tumbling (for warm-up) 3 min: Drilling light hand fighting – alternate gaining an advantage/control ties 2 min: hand fight sparring (50-60% live) 2 min (1 min each): hand fighting to a snatch leg attack (without touching knees to mat) Folkstyle Level 1 Folkstyle Level 2 Folkstyle Level 3 Olympic Styles Level 1 Freestyle Level 2 Greco-Roman 2 PDF Folkstyle Level 2 Practice Plans ©2025 USA DarylWeber. Register Here First time wrestlers will need to bring a birth certificate to the meeting First Practice will […] Sep 15, 2024 · OMAHA, Neb. To attend a practice at a Regional Training Center, a wrestler must be a member athlete of USA Wrestling and meet at least one of the qualification criteria in the Regional Training Center contract. rlnbjpq nqrqiw ayvv veubsww auoudkc hyxub sqyurk pjick witaqhdo tqgyd