Elliptical calories burned vs treadmill. Caloric Burn Rates: Elliptical vs.

Elliptical calories burned vs treadmill Based on the above information about how many calories you burn in both workouts, the assault bike benefits are pretty much on par with the elliptical benefits. But, based on information from the Compendium of Physical Activities , if a person spent 30 minutes rowing or 30 minutes doing elliptical training at a moderate intensity, they’d burn a very similar number of Mar 25, 2024 · On the one hand, with options for walking, jogging, running, and incline training, treadmills offer versatility in workout intensity and variation. After reading that, you may be thinking that the clear winner for the elliptical vs. Durability of Elliptical vs Treadmill. Walking, for example, burns calories at a significantly slower rate than running. While the elliptical may challenge more muscle groups than the treadmill, the intensity and duration of your workout are the primary factors that affect how many calories you burn during the Elliptical Bike Vs Treadmill – Calories Burned Running beats rowing in burning calories however, very slightly. 5 mph for 30 minutes—8 min per mile—will burn approximately 375 calories. Jan 7, 2025 · The elliptical stands out for its joint-friendly design, while the stair climber excels in leg-strengthening workouts and compact designs. Impact on Joints: Low to moderate Fat burn is entirely dependent on Caloric intake vs Caloric expenditure. Treadmill. 4. Elliptical workouts often result in a lower calorie burn compared to high-intensity treadmill workouts, but variability in resistance can increase intensity. If you are planning on treadmill walking vs ellipticals, ellipticals actually could be a slightly better choice initially. Apr 12, 2021 · An elliptical won’t burn as many calories as a treadmill as the latter allows for more of a cardio workout. If the same two individuals decide to go cycling instead and at a 12-mph pace, the one weighing 130 pounds will lose about 500 calories compared to the one Feb 13, 2024 · Treadmill Elliptical; Running on a treadmill can burn a significant number of calories depending on speed, incline, and individual body weight. Aug 27, 2024 · In the battle of elliptical vs treadmill for weight loss, it’s a draw as both machines can help you burn calories to achieve a caloric deficit, which is the key for weight loss. Nov 16, 2023 · Help you to reach your fitness goals by providing a challenging workout that will burn calories and help to improve your cardiovascular fitness. Regular use of a treadmill can help increase your heart rate, strengthen your heart and improve your overall cardiovascular health. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. For example, if you can push your body through hard or long runs on a treadmill but can only do moderate-intensity exercise or short stints on a stair stepper exercise machine May 6, 2023 · Using the MET value, weight, and duration, you can calculate the calories burned on an elliptical using this formula: Calories burned = MET value × weight (in kg) × duration (in hours) For example, if you weigh 70 kg and engage in a moderate-intensity elliptical workout (MET value = 5) for 30 minutes, the calories burned can be estimated as According to the machines, I burn 2x more calories on the elliptical than on the treadmill. The reason that an elliptical is a better way to burn calories is that it allows you to work both the lower and upper body. Then how about under-desk Oct 27, 2024 · Comparing Caloric Burn: Treadmill vs. On the elliptical I would ‘run’ for roughly 35-40 minutes on the max difficulty and get to about 800 calories. As far as this question. , & Heelan, K. Calories Burned (30 minutes) Elliptical (moderate effort) 335: Treadmill (walking at 4 mph) 150: Treadmill (running Dec 9, 2020 · Treadmill vs. Calorie Burn: Treadmill and rowing machine workouts burn your calories equally. You burn 1. According to one study from the Medical College of Wisconsin, the average calories burned jogging on a Nov 19, 2024 · Egaña M, Donne B. and thus, “the treadmill will typically have the best opportunity to burn more calories,” Camargo says. Elliptical. elliptical vs. . Here are some key advantages of using a treadmill: Cardiovascular fitness. May 16, 2023 · Ellipticals vs. Low. Is an elliptical machine safer Nov 15, 2019 · Depending on the settings and effort put in by the user, both an elliptical machine and a treadmill can burn the same amount of calories during a workout. Over time, this can be a huge difference. Here is the comparison. , Krueger, R. But it's not that simple. On an elliptical machine, a person who weighs 125 pounds will burn about 270 calories in a moderate The treadmill inches out the elliptical in calories burned per minute, but the amount of firepower in your workout is ultimately determined by its speed, intensity, and duration. Dec 16, 2022 · Treadmills may help you burn more calories You can burn a lot of calories on a treadmill and an elliptical. Treadmills: The Training Experience. Ultimately, if weight loss is your goal, any of these machines can help you on your journey when used appropriately and paired with a healthy diet. They may overestimate calories burned by 20–42%. Alot of things depend, how fast you go a treadmil vs level output you use on elliptical. an Elliptical Device at a Self-Selected Exercise Intensity. The training experience differs on an elliptical versus a treadmill; they both provide all the benefits of a cardio workout, but there are variations in calories burned, muscles worked, impact, and safety. According to Harvard Health, a 155-pound person running at the speed of 5 mph (12 min/mile) for 30 minutes can burn 288 calories. Physiological changes following a 12 week gym based stair-climbing, elliptical trainer and treadmill running program in females. What I did notice however is that I didn’t burn as many calories as I would have done on the elliptical. Sep 13, 2024 · Treadmill vs. Jan 19, 2024 · A study from Harvard Health shows the number of calories burned in 30 minutes by 3 different people on both the elliptical and the treadmill. When it comes to burning calories, the under-desk treadmill has the advantage as it provides a higher intensity workout compared with the mini elliptical machine. They found that a 155-pound person burns an average of 335 calories in 30 minutes on an elliptical compared to 372 calories running on a treadmill for 30 minutes at a 10-minute mile pace 2 . According to a study by the American Council on Exercise (ACE), a person can burn up to 423 calories in just 30 minutes on a treadclimber. Studies suggest that a person weighing around 155 pounds can burn approximately 335 calories during 30 minutes of vigorous cycling on a stationary bike and Aug 23, 2022 · Your age and gender will affect the number of calories you burn. This is because you have to pick up your feet during treadmill workouts. usually I run on treadmill on "10" speed (idk if it's km/h or whatever, i set all of them to 10 :D it keeps my bpm 160+ and that's my goal) with some waterbreaks on Dec 24, 2024 · Calories Burned on an Elliptical vs Treadmill The calories burned on an elliptical vs treadmill can differ based on how hard you work out and your body weight. An elliptical mimics a smooth running motion I. Jun 7, 2023 · A 2010 study found that calories burned, oxygen consumption, and heart rate were nearly identical on the elliptical and treadmill, suggesting that both machines can effectively contribute to weight loss and, therefore, belly fat reduction . treadmill in calories burned debate is the elliptical, right? Not so fast. The differences in the training stimulus presented by TM or EL are unknown. In addition to giving you a harder workout experience, treadmills take you closer to the pavement than ellipticals do. May 1, 2024 · Elliptical: Calories Burned: Physiological and Metabolic Responses to Exercise on Treadmill, Elliptical Trainer, and Stepper: Practical Implications for Training. As you see, elliptical machines are not much different from treadmills in terms of calories burned. Burning calories, working out regularly, and eating well all attribute to weight loss. The specific cardio benefits you gain will depend on how vigorously you use each machine. They also impact your joints while you work out. Variable Intensity: Just as treadmills adjust for speed and incline, most ellipticals offer resistance and incline settings for a customizable workout schema. Feb 26, 2024 · When considering the StairMaster vs treadmill for weight loss, the winner mostly comes down to which workout you will do longer or more vigorously to burn more calories. Calories are burned when you exert pressure on your muscles, joints, and limbs to move training equipment. May 15, 2024 · Running 5 mph: 298 calories; Elliptical Trainer (general): 335 calories; Running 6 mph: 372 calories; Bicycling, Stationary (vigorous): 391 calories; Running 7. Thirty minutes of treadmill use at a 5 MPH setting can lead to burning anywhere from 240 to 360 calories, depending on how much you weigh. May 21, 2019 · Also, it's important to consider your workout intensity. Plus, the machine does some of the work of moving for you, meaning it may not burn calories as efficiently as a treadmill. Intensity plays a pivotal role in determining how many calories are burned during exercise. Stationary Bike. However, the stationary bike can also provide a solid workout when performed at high intensity. When it comes to calories burned, the treadmill often has the edge, especially for those who run at a vigorous pace. Generally, both machines provide a good cardio workout, but studies show that running on a treadmill typically burns more calories per minute than using an elliptical at the same intensity. However, the elliptical — if used in an aggressive manner with the arm poles — comes pretty close to the treadmill's calorie burn. You’d have to run at a steady 5. I consider any extra calories I burn with incline as a bonus, and don't include that. Treadmills and elliptical trainers are both used for cardiovascular exercise and to burn calories. If you're a seasoned exerciser who runs and adds inclines, the treadmill offers the most calorie burn because you're supporting your own body weight. How the Elliptical, Bike and Treadmill Differ Calories Burned To burn the most calories within a workout session, you need to get all muscles engaged and flexing them hard. Whoa! That’s a huge increase—a 50% increase, in fact. The real answer to those calorie-burning questions depends on a few factors, such as how much you weigh, how hard you’re working out, how old you are, whether you’re male or female I can easily run 2 miles on a treadmill but can barely run for 2 minutes on the ground -- that should show you how much easier a treadmill is. These are just the basics, learn about the other pros and cons of the rowing machine vs treadmill vs elliptical in this article Jul 15, 2024 · Here’s the differences between the elliptical vs the treadmill. This depicts a fairly similar match between the two. A study by the Medical College of Wisconsin found the average calories burned jogging on a treadmill for one hour was 705 to 866. It's also repeting one movement in a small range of motion while the Elliptical has a greater range. On the elliptical when you have a high incline and resistance, you're making the thigh/glute muscles work like crazy. e. 5 mph; Treadmills are better for aerobic workouts, too, said Hodges. May 7, 2024 · The elliptical doesn’t target your core muscles as much as running on a treadmill. Depending on the type of Gazelle or treadmill you use, you can create a variety of workouts, with a Gazelle offering less impact and more muscle work. Frequently Asked Questions on Elliptical vs Stair Climber Aug 16, 2023 · The equivalent amount of energy spent on an elliptical will burn 7 calories. I find it difficult to match this on the treadmill without getting nagging soreness. Although the treadmill appears to have a slight advantage in terms of total performance, the elliptical is not far behind. Winner: The elliptical for burning calories at a faster rate. In comparison, a 125-pound person can burn close to 500 calories on a treadmill running at 10 miles per hour. If you do run, even at a slow pace, you can easily burn more calories on a treadmill vs an elliptical. That 16-calories-per-hour difference between the Sep 5, 2024 · On a treadmill, you burn off twice as many calories as you would on an elliptical while simulating the real-world as much as possible. Choose based on your fitness goals. Of course, how you use the machines will ultimately affect these numbers. Walking on a treadmill for 30 minutes at three miles per hour will burn around 100 calories. By comparison, an estimate by Health Status found using an elliptical trainer for one hour will burn approximately 773 calories. 5 mph: 465 calories; The thing with these numbers is also that the more intense and the longer you do your exercise, the more calories you will burn. Running on a treadmill can burn more calories than an elliptical if done at higher intensity or for longer durations. Thats with heart rate monitor so its most accurate reading with no machine . Some can keep track of your workouts so you can make progress on your time, distance, heart rate, and calories burned. A 160-pound individual exercising on the treadmill at a low intensity will burn approximately 328 calories per hour. M. Good for joint protection. With a few adjustments, 1 mile on an elliptical vs 1 mile on a treadmill can burn the same number of calories. everyone is different. Oct 17, 2024 · Winner: Elliptical (for joint health). Jun 9, 2024 · Yet, combining cardio with strength training is the gold standard for a healthy fitness routine, so choosing the treadmill vs. Apr 20, 2012 · Calorie Burn Comparison: Elliptical vs. Jan 5, 2025 · Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. (2010). Mar 16, 2024 · The choice between an elliptical and a treadmill for weight loss depends on workout intensity and personal preference. That’s likely because running is a high-intensity exercise that can help you Jul 5, 2024 · Running and jogging on a treadmill is great for burning calories, but exercise on a rowing machine will give you a full body workout while an elliptical is somewhere in between. Elliptical machines are lower impact, meaning that they are less damaging to your joints and a workout on an elliptical feels less exerting than a similar on Jul 22, 2020 · Calorie Burn of the Treadmill vs. It all depends on the settings and circumstances. Can Treadmills or Ellipticals Help with Weight Loss? Absolutely! Both treadmills and ellipticals are excellent tools for burning calories and promoting weight loss. Both the treadmill and the treadclimber are excellent for burning calories. A general elliptical trainer workout will burn slightly fewer calories, 400 in half an hour, while running or walking on a treadmill can smash both of these numbers if you go fast enough. Oct 25, 2024 · While you can increase your walking intensity for weight loss by adding weight, walking faster, or walking uphill, the full-body activation of an elliptical will most likely burn more calories almost every time. Elliptical Trainer By Andrea Boldt Updated June 18, 2019 Reviewed by Aubrey Bailey, PT, DPT, CHT. The Role of Intensity in Caloric Burn. Training at high intensity will torch about 457 calories. Jul 12, 2024 · How Often Should I Use a Treadmill or Elliptical for Leg Toning? To effectively tone your legs, aim to use your treadmill or elliptical for at least 30 minutes, 3-4 times a week. If you want more information about how the stair climber machine compares to the treadmill, this article will provide deeper comparisons. Int J Sport Nutr Exerc Metab You get to burn 50 to 250 calories more than a bike and stationary machine per hour and hence stand second in line for calorie burn from the machines considered here. You’ll need to be running at a pace of at least 5 mph on the treadmill for number of burned calories to be comparable to those burned on a rowing machine. Jan 8, 2025 · 3. Jun 7, 2024 · A study published in Harvard Health compared the calories burned in 30 minutes on elliptical vs treadmill and various other exercises. Jan 27, 2023 · However, if you turned up the speed and incline on the treadmill, you could probably burn about the same amount of calories in a similar time frame. How many calories does elliptical Vs treadmill training burn? According to research published by Havard Health, training on an elliptical machine for 30 min can help an average 155-pound person burn about 335 calories. Oct 24, 2024 · Calorie Burn Potential: While the precise calorie burn varies based on the workout intensity, ellipticals have a high calorie burn potential, aiding in effective weight management. Jun 9, 2024 · As calories in vs. We need to consider the mitigation of muscle loss as well since greater muscle mass burns more calories throughout the day. However, these fitness machines Jul 3, 2024 · For example, running on a treadmill at a high intensity can burn up to 606 calories per hour, compared to 365 calories per hour on an elliptical with moderate effort. E. A small 2021 study found that people using a treadmill burned more fat than those using an elliptical. Cardio burns many calories, making ellipticals and treadmills good options for your workout regimen. You can burn the same amount of calories in roughly the same amount of time doing many other activities, like rowing, using an elliptical trainer But let’s compare that to the calories burned on the elliptical machine… On the elliptical, that same 185-pound person will burn 378 calories. On the treadmill I burnt roughly 350 in half an hour running on a slight incline. A person weighing 125 pounds who runs 7. Note that the stairmaster will mostly use your gluteus muscles. Treadmill: Running on a treadmill burns more calories than using an elliptical, with the potential to burn 600-900 calories per hour depending on the speed, incline, and individual effort. Dec 21, 2024 · Treadmill vs elliptical, which cardio machine burns more calories in 2024? A vigorous 30-minute session on either machine can burn between 270-400 calories, depending on factors like body Oct 6, 2023 · An under-desk elliptical may sound appealing if you don't have the space or cash for a full-sized elliptical machine – a midrange full-sized model will set you back $1,000 to $2,000, while an Jan 14, 2023 · A person of the same 125 pounds on an elliptical will burn about 270 calories in 30 minutes. Weight loss = calories burned > calories consumed. Elliptical: This method increases your heart rate and metabolism, resulting in more calories burned during and after the workout session. Good for bone growth and bone density. Treadmill: Adjustable workout for healthy bones. Of course, When to Use the Treadmill vs the Elliptical. Jan 22, 2024 · Studies have shown that at a similar effort level, the number of calories burned on the elliptical and treadmill per minute is nearly identical. Elliptical vs stairmaster: They both recruit the gluteus muscles and your quads. Calories Burned . The more you weigh, the more calories you will burn. In comparison, according to Health Status, one hour of work on an elliptical will burn 773 calories. Aug 4, 2023 · On average, running tends to burn more calories per minute than using an elliptical machine. Treadmills (TM) and elliptical devices (EL) are popular forms of exercise equipment. Therefore, it’s difficult to compare the calories burned on an elliptical vs. As long as you are burning more than you eat, you’ve got a chance at weight loss. 125-lb person: 295 calories; 155-lb person: 360 calories; 185-lb person: 420 calories; Calories Burned on the Elliptical. Elliptical trainers and treadmill machines provide a great indoor cardiovascular workout by getting your heart pumping and helping you burn calories. See Disclosure 1; Weight management. Apr 3, 2016 · According to a study done by the Medical College of Wisconsin, an individual burns 705 to 866 calories while jogging on a treadmill, depending on the individual, speed and incline. As impressive as the StairMaster is, the elliptical has a clear advantage here, an increase of almost 50%! Keep working out for up to an hour and you’re reaching 540 calories burnt. Elliptical vs Treadmill comparison. treadmill or outdoor running. Calories Burned on the Treadmill. However, an elliptical at high resistance may help you build muscle. If you spend 30 minutes on both machines at the same intensity, your calorie burn will be about 70 more calories on an elliptical. D. I aim to burn 400 calories and usually take the elliptical cause i find it easier than the treadmill. " Does an elliptical or treadmill have more impact on the body? May 7, 2023 · Comparing Elliptical Trainers with Treadmill Machines. Jan 31, 2023 · The treadmill, Rowing machine, and Elliptical all can play an important role in your calory burn. The treadmill and the elliptical machine are cardio machines that offer great benefits: they help you work your cardiovascular system and your heart, improve your endurance and maintain your fitness, burn calories and fat, lose weight, and finally tone your muscles, especially the legs, thighs and glutes. Elliptical: Easy. Low to moderate. That said, there are more opportunities to tweak and continue to up your intensity on treadmills vs ellipticals. Nov 8, 2023 · These machines demonstrate two very different ways in which to burn calories. As with all exercise, the number of calories you burn during a treadmill workout depends on your exercise intensity (determined by speed and incline), time spent, and weight. It’s essential to factor in your weight, workout duration, and effort level. Running at a moderate pace can burn around 8-10 calories per minute for a 160-pound person, while using an elliptical may burn approximately 5-7 calories per minute for the same individual. Oct 27, 2024 · Research shows that both machines can burn significant calories, but the elliptical typically provides a more intense workout due to the engagement of both upper and lower body muscles. While on the elliptical bike, if you weigh approximately 160 pounds, you could lose about 345 calories after thirty minutes of a moderate rowing speed and with medium resistance. Ellipticals burn an average of 773 calories per hour. The Aug 27, 2024 · Because of this, it’s tough to objectively say whether a rowing machine or an elliptical burns more calories, according to Amanda. Elliptical vs Walking For Muscle Jul 20, 2024 · Choose between a treadmill and an elliptical. It focuses on lower body exercise. Jan 31, 2023 · However, scientific data shows that a treadmill can burn more calories than an elliptical. I can keep average heart rate over the course of that time to 135 to 145 bpm with interval spikes to add intensity. Apr 1, 2023 · A high-intensity workout will generally burn more calories, irrespective of whether it’s on a treadmill or elliptical machine. Would 6 miles walking give me the same benefits as 6 miles on the elliptical if not more/less? Also had a question about the effect of walking 10k steps on the ground as opposed to on the treadmill. An elliptical mimics a smooth running motion A Gazelle elliptical machine and a treadmill create different body movements to help you burn calories and improve cardio function. On elliptical, depending upon the level (11 to 15), I burn between 850 to 1050 calories. I do both treadmill and elliptical a lot and main differences - treadmill is harder on knees, but the main plus is that it keeps the same pace while on elliptical you have you pace yourself - so it's easy to forget and slow down. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on Feb 23, 2023 · This means you’ll have way more calories burned if you perform a High-Intensity Interval Training (HIIT) routine on an elliptical than a slow jog on a treadmill that lasts the same amount of time. if you do 30 minutes on a treadmill and 30 minutes on an elliptical, whichever machine allows you to achieve the highest average heart rate, is going to be the one that is allowing you to burn the most calories. Treadmill: Ease of Use: Very easy. 125-lb person: 270 calories; 155-lb person: 324 While running on the treadmill, an individual with 130 pounds running for an hour at a 5mph pace, will lose about 578 calories and if you weigh 200 pounds, you will burn about 1080 calories. Treadmills burn 705 to 866 calories per hour on average. Oct 31, 2022 · 314 calories at 3. Dec 4, 2024 · Salt Lake City, United States, December 4, 2024 /PressCable/-- SOLE Fitness' new guide focuses on how to achieve toned abs and improving fitness using either an elliptical or a treadmill, and compares the calories burned per hour, the main muscle groups targeted, and the specific benefits of each machine. I just put the distance in MFP and use those numbers. But the elliptical machine burns moderate amounts of calories. 5 calories on the elliptical for every calorie you burn on the Stairmaster. , Cook, C. For instance, someone weighing 150 pounds can burn around 330 calories riding an elliptical for 30 minutes. An elliptical mimics a smooth running motion without the added pressure on the joints, while treadmills involve a higher-intensity workout that can be comparable to an outdoor run. HealthStatus notes a 200-pound person burns 198 calories in 30 minutes of walking at 3 mph and 234 calories in 30 minutes of walking at 4 mph. Since they're so big, they require a lot more oxygen, and you burn more calories. By comparison, running on a treadmill for 30 minutes at a pace of 10 minutes per mile helps the same 155-pound individual Nov 25, 2022 · Treadmill: Very easy. Dec 13, 2024 · In other words, if you feel like you're working at a level 7 of exertion on a scale of 1 to 10, the calories burned on an elliptical or a treadmill will be similar. Aug 24, 2022 · That same 150-pound person would burn around 340. However, the treadclimber burns more calories than the treadmill due to the increased muscle engagement. A person who weighs 185 pounds would burn around 525 calories. Feb 27, 2023 · You’ll burn more calories on a treadmill than on an elliptical. Calorie Burn. Men burn more calories than women because of their higher muscle mass. Jan 16, 2023 · An elliptical will burn more calories than a treadmill, helping you to lose weight faster. A. Elliptical: full-body workout. calories out is the most critical variable in successful weight loss, it would make sense that the elliptical is better. On the other hand, ellipticals are better for low-impact workouts and those who need to reduce the stress on their joints. Furthermore, elliptical machines may be the least accurate in terms of calorie counting. Beginners tend to burn more calories — whether they’re on the treadmill or elliptical — than people who have trained their muscles to move efficiently. That said, treadmills burn calories faster compared to an elliptical. But the results of one small-scale study suggest that running on a treadmill may burn more calories than using other cardio machines, including an elliptical. More. Comparison of Energy Expenditure on a Treadmill vs. running 6 mph it says I burn 1000 calories per hour rather than the 500 or so I actually do). The piece also links to its ergonomic Caloric Burn Rates: Elliptical vs. bike still matters. 2 mph to match the elliptical calorie burn, or 6 mph to match vigorous cycling. This table clearly indicates that an individual weighing 155 pounds would burn approximately 335 calories on an elliptical versus 300 calories on a treadmill during a 30-minute session at moderate intensity. Jan 6, 2023 · Cycling at a moderate pace: 252 calories; Using an elliptical: 324 calories; So, we could surmise that it’s possible that running on a treadmill has the potential to burn the most calories. 2004;44(2):141-146 Jan 14, 2019 · The Arc Trainer claims to burn 477 calories for a 150-pound individual after 30 minutes; compare that to a treadmill, which burns 425 calories (if you’re running an 8-minute mile), based on Oct 9, 2013 · The exact nature of your treadmill workout dictates how quickly you'll burn calories. J Sports Med Phys Fitness. I can run 10 minute mile and burn in 30 mins 480 cals while elliptical in same 30 mins i can burn 678 cals. So, how can I burn more calories? On most ellipticals and treadmills, users have the ability to adjust elevation or incline, as well as speed. RELATED: Best Ellipticals with Incline. When it comes to choosing a cardio machine for your home gym, you may be wondering whether an elliptical or a treadmill is a better investment. 2 Brown, G. The purpose of this investigation was to evaluate oxygen consumption, energy expenditure, and heart rate on a TM or EL when persons exercis … Jan 6, 2025 · "But the reality is, when they compare the calories burned, the quality of a workout can be equivalent on a treadmill or an elliptical. I always feel like getting 400 calories on an elliptical is a breeze but seems far more tiring on the treadmill. It is completely off in calorie burn (i. 9 calories per hour using the elliptical at a moderate effort. "But when comparing apples to apples, the treadmill will earn you a greater calorie burn than the elliptical or bike," says Alvino. 4 Calories Burned. Running or jogging on a treadmill typically burns more calories per hour than elliptical workouts due to higher intensity workouts and the engagement of multiple muscle groups. So either machine will help you burn fat; in my experience, I tend to burn more walking at a steep incline on a treadmill than I do using an elliptical. Similar to the elliptical, treadmill workouts can help with weight management by burning calories. oxadfux ehuzvuh qzjolf ierx atfjaen dwejn ivbe epyzf ajak nlbeq