Incline walking for fat loss reddit. Exercise is great for your heart and mind.
Incline walking for fat loss reddit Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. , losing fat while retaining muscle, or building muscle), protein is the big player here. Most doctors will advise for that, maybe not in details, but in general terms, eat better, exercise and loose weight. When weight training, especially leg days, I break a good sweat and get my HR up in the cardio range. I’ve heard people say 30 mins walking on a treadmill (starter at 6, get to 12) 4-5 times a week is more efficient to lose weight? Is there some truth to this (while on a calorie deficit ofc) Locked post. Hello petites! It is I! The flat booty queen who wishes to have a robust butt. I have been 50-100lbs overweight for the last 15 years. It only goes up to 4mph and it has a neutral incline that doesn’t adjust. I do a specific challenge workout with this - 1500' of elevation over 5km in under 45 minutes. 0 at 15 incline for 30 minutes. I am measuring with a heart rate strap, using a walking profile and have VO2max, max heart rate, and body fat percentage from lab tests and extensive exercise tracking. " and will not provide a reference upon request. When I used to run or walk on gym treadmills, I always used an incline, even if it was only 1 or 2 percent and it never seemed to bother my knees so you might be on to Walking on the ground vs a treadmill has a few things to consider - such as the surface you're walking on and its friction, and even slight changes to elevation. I follow a bunch of female athletes on Instagram to remind myself how good at an It depends on what you’re booty already looks like imo! I have a really large butt, and when I was losing weight/in deficit, I used the 15 incline on the treadmill after my other workouts, and while I was losing fat around my midsection (I also lost a lot of fat in my glutes), the incline kept my butt lifted, so even tho I was losing fat, the lift kept my butt looking plump and sitting high. You can also switch it up during the workout by mixing up intervals of uphill and flat walking. How!? When it comes to losing fat, you want to keep in mind 2 things: How many calories am I burning (and how efficiently, of course), and how long will my metabolism be in overdrive post-exercise walking at 3 MPH on a super-incline trainer raised to between 16 and 18 percent burns 70 percent more fat than running on a zero percent incline Walking on an incline increases leg muscle activation. I know some body builders will jack up the incline and walk for 20-30 minutes, that way on Cardio Days, they still get a leg work out in. Then I started to incorporate weight lifting while continuing to do cardio but at 0 incline 4 speed for 30 minutes. Walking, then gradually increasing speed, duration and incline are all good on the knees, can provide a very good steady workout (maybe not if you're thin and running marathons, but for most people) Crank the incline over 10% and you’ll definitely Weight loss happens when there is a calorie deficit. 4-week incline walking plan. That being said, a session of sprints followed by a slow run/jog is probably the best for boosting fat loss once your diet is in line. However, if you walk on the treadmill daily you will increase health and fitness. Resistance training while losing is the way to muscle preservation. Better off just walking on an incline. I’m a bit too lazy (and out of practice from my university physics Get the Reddit app Scan this QR code to download the app now. But, if you set your treadmill at an incline, that may burn more calories. I do incline 9 (MAYYYBEE 10) speed 2. Less fat, salt and sugar. Of that 87 pounds, 76. Anyone walking on an incline with fat around their core will see a difference in a month by Yes, you can burn as many calories with incline walking as with running. But to just give that advice like it’s the game changer is Since my goal is hiking, I have been considering walking on a treadmill with a steep incline for cardio instead of using the elliptical. Fit&Well. I’ll have to check what percentage an incline of 4 would be. For cycling, it depends on your resistance and cadence. 5 to 3 mph. Now, a lot goes into this as well. I also love incline walking, since I’m nursing a running injury right now and I’m trying to cross train for a 10k in july. Experts weigh in on how to do this viral workout Jun 3, 2024 · Even though running is incredible for your overall well-being, don't overlook including incline walking in your routine as another valuable form of cardio. It can be done, but you will have to drastically reduce your calorie intake. ADMIN MOD Stair master or walking on an incline . Or even repeated 2 minute walks at 4 with one minute recoveries at 2. I had a question for people who had lost fat via otf (and healthy eating) is it better to walk on an incline at a lower speed (between 3. -1 hour. Couldn’t have said it better myself, some great info here! My only appendage to this would be regarding intensity, your body will quickly get used to walking flat for 45m x 4 days a week and eventually the benefit from this will be negated by your ‘walking fitness’ fortunately treadmills have incline settings and you shouldn’t be afraid to use it ideally you’re looking for a Get the Reddit app Scan this QR code to download the app now As the title suggests which is nore better for fat loss or weight loss, is it better to do intermittent running meaning 30 sec sprint 1 min walk or rather running at 3. Can’t really say if it’s a “good workout” or not as that depends on your level of fitness and ability. At first I started at a 10 incline and then slowly worked my way up to 15 for a mile or sometimes longer (always at a 2. For weight loss with body composition in mind (i. To lose weight and shape up using a mini stepper, mixing exercise and a good diet is key. I would say my stomach is my main problem area and I would love to lose fat from it. So, odds are good that walking daily will help you, whether or not it leads to weight loss. So last week, I have been doing a mix of walking, running, riding the elliptical or the bike. I am so much healthier and my mental health is exponentially better. It’s not as challenging as running or the stairmaster but feels more efficient than just walking on no incline obviously. I’ve heard people say walking helps shed stomach fat and help you achieve a lean look but I’ve also heard people say it doesn’t so I have no clue. “When you walk on an incline, your body uses a greater percentage of fat,” according to Peter Nielsen Life Oct 16, 2024 · As incline walking is a lower-impact activity, you might be able to do it for longer and increase your overall calorie burn. Don’t make excuses, pick up the pace, increase the incline and lose weight. HIIT is the king of burning fat. (Amounts to about 600 calories) I have a scale that separates my body weight by muscle, bone, water and fat which is really cool because Ive only lost 2 lbs but the data shows Ive actually lost 4 lbs of fat and gained 2 lbs of muscle. That's on average, 1500 calories per day. Anyway - the idea is that the high incline / low speed walk was low impact enough that it didn't really trigger cortisol like higher intensity workouts and that it required much less recovery period. Walking plus a calorie deficit are a great combo. It'd burn roughly 150 calories per walk. The 9/10 incline kills me by the end of the 30 mins. Running a 10m mile (not walking, not jogging, no breaks) burns roughly ~80-100 calories depending on various factors. and having a lighter breakfast that was more nutritious. I use 40 lbs of weight and go 4 km total/ day. When I say walking alone, I mean it, but it’s a lot of walking. It makes your metabolism higher every day. 5. I know my diet has been the main part in me losing weight but the walking pad has also 100% contributed! Lost 18 pounds so far and have another 10 to go! I bought this one off of amazon. This is purely anecdotal, but the only period of time where I noticed cardio impacting my muscle mass was when I was marathon training and I’m assuming it was because my cardio training volume was so high (30-60 mpw) and I was eating significantly A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I also added 1 hour of walking each night and that has really helped me shed the hormonal weight gain that I recently experienced. True, walking for 10 minutes doesn’t burn much fat, but walk briskly at an incline for 4-8 Jun 13, 2024 · For example, run at 6 miles per hour at a 6% incline for one minute, then recover by walking at 3. While he was on this trip his fat loss had ticked up but slowed once he got back home ( think he was out of town for several weeks ). But don’t fix your diet and run or walk 10 miles no fat loss. Post your progress pics, workout routines, rants about TDEE, and more! Been walking on incline level 5 for about 1h 20m each day for two weeks now I recently bought a weighted vest, 12 lbs. I do it. I lost 85lbs in a couple of years walking up and down hills. 5 speed if I lower the incline. Here are some of the benefits of treadmill incline walking: 1. Diet and walking will not increase muscle mass and can result in a significantly smaller daily energy consumption. Also have a Halls lozange or something similar with eucalyptus while you walk will do wonders to clear out your lungs. One benefit that walking has over swimming is convenience. So either machine will help you burn fat; in my experience, I tend to burn more walking at a steep incline on a treadmill than I do using an elliptical. Walk on an incline in intervals. I’ve only lost 10 pounds of muscle. I find walking doesn’t really increase my appetite and pushing off my first meal really helps with having enough to eat in the evening. Caffiene 200mg and ephedrine 24mg, 2-3x daily. Also as op talked about walking on incline feeling like a cheat, your body burns more calories walking or running up hill because your muscles require more oxygen and energy to pick up your body weight so your heart rate increases versus a flat surface, while it only feels marginally more difficult than just walking on a flat surface. One place I’ve always held a lot of weight and a big source of my insecurity are my massive calves. Weight loss results- incredible! The amount of fat I have lost on my upper body (back/stomach) is mind blowing truly. Although I 100% agree with your point that diet is far more impactful than 20 minutes of walking. You'll want at least about 1. After sticking with it for three months, I lost up to 8 kilograms and got into the habit of exercising daily. Walking is a great form of exercise A cool trick is to walk with just a small incline on the treadmill so that it's a bit more intense than just plain walking, try to find a zone where you can last at least 20 min. (For reference - F/20/5’2/125lbs) Hello! In an attempt to feel healthier and leaner I have started walking on my treadmill for 2 hours a day, at 2mph, on an incline of 10%. They aren’t good for hiking, because they aren’t grippy at all, but for smooth surfaces - the best. Walking up a steep incline for 30 mins would burn more than walking at a slight incline for 30 mins. Yes! I love walking on an incline. I can hit the same effort at 7% incline at 3. I personally prefer that to walking around outside because you can’t control the outdoor factors unless you walk around and find a hill to walk up repeatedly lol This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. Exercise improves health and helps retain muscle mass. (Running on a treadmill hurts my knees and boobs) I went on a short uphill hike yesterday and was completely exhausted and out of breath the whole time despite trying to stay in shape by using the elliptical. I'm a little bottom heavy too but running on the treadmill is completely different than running on grass or pavement. I am a 47 y/o woman. That's how I've lost all my weight. Hours each week amounted to about ~20% of my weight loss calories. . Should I be focusing on more cardio and losing fat first before I weight train?? It is by definition a light cardio exercise. Most people So I’ve recently started a 100lb weight loss journey that I’m aiming to accomplish in the next 2 years or so. Walking is the most we can do. 5 mph, MFP and my treadmill both say that I I’d bet money that if you took away every ability to tell how long you’ve been walking you’d lose energy sooner. I also do one steady state cardio day with about 45 minutes on I use an under desk elliptical every day for an hour then doing my usual exercise routine. Say you walked 300 days in a year, that'd be around 12lbs lost in a year. And if you walk a lot, you will have similar adaptations that zone 2 workouts provide. I’ve 23F and have been overweight my whole life. That's a lot of weight For the first 10-11 minutes I can run a mile and I’ll take only 2 walking breaks where I keep the 6% incline but walk at 3 mph. You can even build a few pounds of muscle while losing a lot of fat if you exercise while dieting. But yesterday I tried the stair master for maybe 15 mins and I was drenched in sweat even though I was holding the handles at speeds 5-7. Not impossible, did it myself when I was actually quite overweight. While walking is one of the best ways to lose fat lack of sleep is problematic Its probably for your typical person who does zero exercise and is on day 0 of weight loss. Body fat loss achieved by stimulation of thermogenesis by a combination of bioactive food ingredients: a placebo-controlled, double-blind 8-week intervention in obese subjects (2006) 2. So those 30 min will be most effective with the highest intensity. Source: 32 with a bad back and knee most of my life but still love walking. I've begun walking on an incline (10%) for an hour, 3-4 times a week. weight loss. Or check it out in the app stores If you have access to a treadmill, walking on full incline, even slowly for 15-30 mins helps much much more. LISS like steady running/ walking has health benefits other that fat loss, but if you just want to cut body fat, HIIT is the way to go. Calorie deficit is how you lose weight, gym aids it, you really don’t need to do anymore than 20 minutes incline walk on the treadmill at the end of a session to burn like 2/300 calories. 5 in order to do a 12 incline. We would like to show you a description here but the site won’t allow us. And keep the same speed as you. “The wall” is all mental. I've created a new site here on Reddit r/surgicalweightloss Check it out if you want a new place to share and read. Incline will definitely increase your heart rate more than flat walking given the same pace. Generally, walking outside will burn more calories per distance than walking flat on the treadmill, because you have to do a bit more work to go up hills and whatnot. I'm pretty heavy right now, so I don't want to start jogging just yet, but I'd like to start exercising. Add extra resistance to glute movements to counter-act your lowering bodyweight. I know what you’re getting at, you want to maximize calorie burn or something. Imagine taking a bucket of water out of a pool, you cant just take it out of one corner. Efficacy and Safety of Ephedra and Ephedrine for Weight I'll always preach walking as the best way to lose weight imo. I switched to PW after I got injured & have seen way better results with fat loss. I lost my weight over the course of a few months by simply adding about half an hour-1hr of low intensity cardio once a day 3-5 days a week (walk around the neighborhood, incline walk, elliptical). Yes and no. But walking on an incline is going to also work muscles, which can lead to an afterburn effect and burn more calories. Weighted incline walking will blow your calves up more than any number of calf raises. What I did to cut down was walk on an incline of anywhere between 10-15 for like an hour at a slow(ish) speed. Interval training is the trendy thing for cardio/fat loss but the old 'fat burning zone' is not a myth at all, and endurance athletes will do 80% of their training in his heart rate zone so they can burn a lot of fat for energy and save precious glycogen stores for strategic moves in sport (like in cycling). So far I am only doing incline walking. At my weight ~250 lbs, and a pace of 2. But if you don't have enough time then walk on incline treadmill for 30 mins after the gym session. The good news is that you can switch it up. I've been walking on incline at the gym for years, but have recently found it tough to get to the gym as frequently or for as long (I guess having a baby will do that, lol). Fat loss is accelerated with more muscle, so don't forget to to do lift, too, and eat more protein if weight loss is your goal. The few times I've tried to eat, even if only a little (like 2 or 3 dumplings), before these runs I end up puking or getting a very bad stitch on my side which affects my stamina and motivation. I have muscles in places I The hard reality is that walking to lose weight will never give you the same toned results that weight lifting will, but if it’s the difference between losing the weight at all or giving up, I think the choice is clear. "One [amazing] benefit to Walking on an incline has numerous benefits, and while there are many incline treadmill workouts to help your weight loss journey, no one workout is the most effective. Muscle is an energy hungry tissue, fat is your long term storage of energy. If you miss the speed, you could always hop on a bike. Faster pace is better than slower pace. Like I just started less than a month ago. From my experience, this seems to be the sweet spot for aggressive fat loss. 0-3. That is awesome! Walking is great. I was able to lose 5 lbs (water weight). Biomechanically, they are not the same. I heard that walking at a speed of 3 on an incline of 10 for 30 minutes 4-5 times a week is a good way to lose weight. I like it. So, the more muscle you have, the more fat you burn. Exercise is great for your heart and mind. A pound of fat represents about 3500 calories, so to lose three pounds of fat in a week you'd have to burn 10500 more calories in a week than you eat. Walking is great for fat loss, and you're less likely to further injure yourself. Once you hit your goal and relax, you'll find picking the weight back up comes fast! What I've noticed, is the slow carb diet works REALY well. As incline walking is a lower-impact activity, you might be able to do it These kinds of things are exactly the reason I don't factor in calories burned from exercise into my CICO. I usually get bored and lower the incline to 3 and increase the pace til I’m running, for about 10 mins in the middle of the workout. The diet takes care of the calorie deficit and the weights ensure you retain your muscle so your weight loss is hopefully entirely fat. Spaced out at least 4 hours between. Would walking a treadmill at low speed for between 30mins-60mins, be very effective to fat loss? I was thinking of doing this every other day while watching shows on my tablet. I average about 16k a day or about 8 miles a day. I’m a recent convert to power walking. However, an elliptical at high resistance may help you build muscle. (main reddit time, actually) and lose track of doing anything. 8-4. I have a bike and a treadmill got bored of the bike after a month gained all the weight back got the treadmill and put it in my room started dancing playing my favorite songs best purchase I’ve made for my health I’ve lost 60 pounds,as well the incline melts the fat super fast is helpful with completing my steps as well try to choose the As long as you're not holding on to the top of the treadmill like 95% of people do while walking on an incline, those calories burned will be a decent representation. For cardio and weight-loss, HR is all that really matters. If you weigh 300 lbs you have ample energy in reserves. Or check it out in the app stores Fat loss happens everywhere at once no matter how you lose it, but is slightly more noticeable in certain areas at certain stages of your fat loss. As nutrition plays a crucial role in any Aug 31, 2011 · Walking is a low intensity exercise, which means it burns a higher percentage of fat. Walking increases calories burned, so increases fat lost vs not walking. Nobody can say for sure which will result in the fastest weight loss since nobody can say with certainty how much exercises actually burn in an individual. But I’ve seen people reccomend incline 12-15 for walking. Or even better go outside and run some hills. Also making poor eating choices during the day when you need a boost ect. I'd rather not choose to be depressed by the knowledge that my 40 minute run only burned off one banana nut muffin when I can be pleasantly To my experience (30kg weight loss), elliptical training is a great exercise because you can do it (almost) every single day with no impacts on joints. I think you should definitely try the running if you've got a specific step goal. Ive lost 40lbs and counting this year. Don’t overdo cardio etc you’ll just exhaust yourself. Walking 10k to 15k steps a day burn enough calories for a fat loss goal, and you can do it everyday without destroys your weightlifting recovery unlike running And h. Or check it out in the app stores what I do is I go on a treadmill and walk at a 12-15 incline at a 3. Incline walking . Or check it out in the app stores For example, if your goal is losing weight and you're losing more with incline walking - then that's what you should do (though depending on the program you're using or time and distance covered - you can achieve similar calories lost with walking at 3% incline at 3mph for an hour daily turns my 2,100 calorie maintenance into a 2,500 maintenance. Does the 12-3-30 actually burn fat? According to Giraldo, the 12-3-30 treadmill workout method is effective for weight loss, and she credits it with helping her lose 30 I’m glad you mention the incline – this treadmill is a walking treadmill made for WFH desk jobs. Usually takes a steeper incline and a good pace to achieve, though. Watch what you eat. Healthier, happier living. We can’t tell how many calories you burn walking on the treadmill without knowing your height, weight, walking speed, incline, etc, and even if we knew everything about you, it would still be a rough estimate. A 0% grade on a treadmill will usually be easier because it's low friction and "easy" to walk at a consistent flat grade. Walking on the treadmill really wont do much except a myriad of health benifits Yes. t and sprinting are far better for cardiovascular and metabolical conditionning, take less time and have the same, even better, benefits of running Get the Reddit app Scan this QR code to download the app now. It is body recomposition - losing fat and gaining muscle/strength the most effective way. 8+ for your heart rate to not even hit 135 is annoying, it sucks. When it comes to fat - when you lose weight, your body will decrease fat from various parts of your body. That's an awesome idea. A regular walking routine can help you lose weight, reduce body fat, and maintain a healthy weight. The treadmill is walking/running which is proper weight-bearing exercise which is important for muscles and bones. I lost most of my weight just walking and monitoring CICO. After walking I don’t feel overly exhausted or ravenous. I was pretty obese and started by gently walking at 7km/h with no incline. Use diet to lose fat. Best results to do this with a combination of weightlifting on alternate days. You'll lose more muscle than fat. New comments cannot be posted and votes cannot be cast. So far I've lost 200lbs of fat, and packed on some serious muscle, especially in my legs. Fat is best lost though dietary change Related Reddit Ask Online community Social media Mobile app Meta/Reddit Website Information & communications technology Technology forward back. I also add ankle weights to the mix for a total of 14 extra lbs on my 4-5mi neighborhood walks. Some of us have back/leg injuries. Aside from that, weight loss in general is 90% diet. Increased Calorie Burn Rate. Get the Reddit app Scan this QR code to download the app now. It really made it so much easier for me to hit my daily walking goal which is 45 minutes. 5-4mph @8 incline as base) or jog on a flat incline but a higher speed (between 5mph-8mph max). Hello, M32, 5'11" SW 214lbs, CW Fat burn is entirely dependent on Caloric intake vs Caloric expenditure. You can’t spot target fat loss, we are all genetically inclined to lose/gain in different areas at different times. Like 2. You burn fat while sleeping. 30 minutes a day at a brisk pace, 2-3 times per week if you can is a decent light cardio workout. I still spend half the class in the red. You can pretty much walk anywhere and you don’t need a special suit to do it and you don’t have to shower and dry off and redress afterwards. If you want to run at otf, you could have have a steady running base at 2-3% incline. I was around 275 lbs at my heaviest at 5'10". If you’re trying to lose fat make sure you’re in a 200/300 calorie deficit and increase protein to roughly 1gX your body weight. Run 10 miles, walk 10 miles, both burn 1,000 calories. Thanks in advance. I would go with whichever you would want to use. Post your progress pics, workout routines, rants about TDEE, and more! meh-h. Let's say both are for 10 min straight as I can't run at that speed for longer than that straight without walking lol I'm mostly looking to lose belly fat (I know you can't target a certain area but just so yall know). 2 of those pounds have been pure fat. Not to mention most people can easily reach zone 2 HR levels with incline walking at a brisk pace. I do one heavy upper body day, one heavy lower body fat (with 1 mile walking in the treadmill at 15% incline), and one lighter full body day (with 4x400m sprints at the end). To burn the stored fat, you'll need at least an hr and a half. Neither. And lack of sleep may cause you to store fat easier. Jul 21, 2023 · By adding incline walking on a treadmill to my existing routine, rather than replacing workouts with walking, I’d be able to spot its benefits. I have had weight loss surgery almost 2 years ago and I've lost 185 lbs. However, if you are starting from sedentary, there is nothing wrong with working your way I want to start rucking on my treadmill and I found that I have to lower my speed from 3 to 2. rowing machine vs. Because it's just for walking, I really don't care about advanced features on the console, like classes, etc. Ive been walking 3 miles a day, its about an hour for me and I have been losing a good amount of body fat. This is why focusing on weight loss for fat loss goals is insufficient; you need more appropriate metrics in order to accurately gauge progress. Faster pace on an incline is better than slower pace on an incline etc. Repeat this cycle for an effective fat-burning workout. Running flat is going to benefit the cardiovascular stuff a little more, which does burn fat. I think incline walking gets a bad rap when compared to running to lose weight. To dig into the details, I spoke with specialist trainers Jun 7, 2024 · The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, boost mental health and helps with weight loss. mfulton2870 • I lost over 100 lbs (walking w all There is no "magic number" of steps to walk that help with weight loss and fitness. I then added an Back to diet. Favorite workout was a 1500 foot (500m) elevation gain over 5K/3 miles in 45 minutes or less. This subreddit is dedicated to those who are looking for weight loss tips, quick weight loss techniques and healthy natural weight loss products. fasted cardio will cause more muscle loss than fed cardio i’m 19 261 pounds and i got a gym pass and haven’t been in since i got it which was 2 months ago i don’t know what to do at the gym and i don’t want to look like a dummy i’m in a calorie deficit (14 pounds down) since june but recently the scale has been the same but i feel like i’m losing , i want to start going to the gym what is something i should do to help with more fat lost Yes. What happened during your workout; You may be much fitter since the 2 week start especially if you have shed some weight so the same walk isn’t putting as much demand on your heart. Do it because its good for you, and YES! Technically, you don't have to do ANYTHING for weight loss except eat at a calorie deficit. I started my weightloss journey doing 12 incline 3 speed for 30 minutes and that got me through losing my first 20lbs. e. You cant actually target fat loss, when its lost, its lost from all over your body, and where its lost from first is dictated by genetics, and not specific exercises. For example I can usually do a 5mph run for a good 20-30min. My workouts are usually just walking (10k steps) and then incline walk/jump rope or stair master for 20-30 mins a day. Share Add a Comment From my expirence, fat loss plus muscle gain is quite difficult at the same time. However, if you walk on an incline, you can actually burn a significant number of calories and fat. Yes, same thing happened to me. A lot might depend on how long you do each activity for. I have been walking at an incline on my treadmill though if that makes any difference. I either watch a show or scroll on tik tok and the time flies by. If you are trying to get into shape and just not trying to do the least amount of work possible to lose weight, definitely try running on a treadmill with incline. Running for 30 mins will burn more calories than walking for 30 mins. (I'm over 200 lbs and have absolutely no stamina) I'm not at all worried about building muscle as of yet and am completely prioritizing burning fat and calories. I was walking about 5 miles a day on weekdays, I like doing a mix of cardio. Reply reply More replies. And he also argues that for simple weight/fat loss, it can largely be achieved through changes in diet. I have been rucking for 42 days. Or check it out in the app stores you should walk at a 1% incline to more closely mimic road conditions and then the calories are similar. Combined with proper Jan 7, 2025 · In essence, 12-3-30 is a simple and walkable alternative to high-intensity cardio, helping people stay motivated and consistent with their workouts. Diet is the most important factor in reducing fat. It sounds easy enough in He then quotes a study "Because a recent study comparing the two protocols showed twice as much fat loss with 6 30 second sprints compared to an hour of incline treadmill walking. 5 mph will not improve my running I think you could gain additional muscle by either power walking or running, but the key factor is the incline. A lot of fitness things say to get 10k in steps a day. For the other 10 ish minutes I’ll run for about 1:30-2:00 minutes (depending how tired I feel) and take 30-45 second walking breaks in What’s better for losing fat- stair master or incline walk? Archived post. Exercise means burning more calories, so you up your deficit without having to eat less. Walking is an easy, low-impact exercise that can help you lose and manage weight, as well as improve your overall health. I also only wear pants at the gym bc my thunder thighs rub together and the pants help me feel better about them when I run and also prevents chaffing (idk if you have that issue or not but 🤷 So incline is better than flat. It was tough at first, but I kept at it, and it got easier. Anyone who walks for weight loss is making a smart decision. Plyometrics are great but they will make you hungry. Now, i can barely muster 5 on a medium resistance, but i can run for 20 minutes no problem. Aerobic vs. The energy you put in today will only make it easier tomorrow. Also jump rope is great for coordination but it is a skill, if you’re trying to be consistent with cardio specifically to maintain a deficit day in and day out, Incline walking is great for cardio work and calorie burn. My question is: is it better to prioritize incline on a ruck or speed? I can probably do 3 or 3. However, walking is awesome for weight loss! I walk daily! (I do other things too, but I LOVE walking). It’s true that I did those things the whole time I lost weight. 0mph with a brisk walk. i used to be able to do an hour on the bike. 3 pounds a week of weight loss is really aggressive. Wintertime cardio, Treadmill walking on incline vs. That said, scale From a physics perspective, I think you would burn more energy going up stairs than walking up an incline trail with a high coefficient of friction (aka an incline treadmill). Is the stair master better for growing Definitely calories in and calories out. Keep your diet up and gain muscle, muscles naturally burn more calories at rest so you can create a bigger deficit that way, you'll lose more fat plus your body will start getting into shape. Can confirm. Stationary bike? planning ahead for the ice. However to reduce body fat you’d need to watch your diet. 5 speed. I burn about 600 calories in 45 minutes, and I haven’t noticed any significant increase in hunger! I would have lost more fat by walking the same distance. Walking anywhere from 5 to 10 miles a day or 10k to 20k steps a day for the past 10 months or so religiously. Here's hoping!!! "A fast-paced walk or indeed a walk on an incline will place you into a heart rate zone where the body can utilize fats for energy most effectively," he explains. When I was dieting - my first priority was to find the exercise that can make me burn the highest amount of calories, but that I also could make with the highest frequency. 20 minutes of walking can definitely lead to weight loss, given that these calories aren't consumed right back through extra food intake. None of us can give you an exact amount that you’ll lose. Personally, I row, but, before I gained the weight that I gave now lost, I did treadmill on an incline at 3 speed. First off: The fat burning zone is bullshit. Should I go back to incline walking? I burn the same amount of calories if not more when not incline walking. I said it doesn't matter where your calories come from for weight loss. Please let I have a treadmill and I'm planning to start working out but I don't know if walking at 3mph at a 12-15 incline is better than running at zero (flat) at 5mph. 8 pace). Anerobic effects the percentage from which energy source your body takes the calories, but in high intensity work outs you just burn more total calories. i. I worked out on my mini stepper for an hour every day. 5 miles per hour at a 1% incline for two minutes. Requires 4+ mph pace and average of 10% grade. Massive calves. My point here is that you control all the variables with a treadmill. Hello friends. 2 5-15 mins. But now I would first try to reduce weight by colorie deficit and cardio and only do a little 1. Exercise is a horrible way to lose fat. Running burns more calories in a short space of time, but it’s not necessarily better for weight loss. -Would waring a weight pack help? No, just go on it as is. Helps my back issues and sometimes weather sucks to be walking outside. Or check it out in the app stores This is a sub for petite women to come talk all things weight-loss, weight-gain, and fitness. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). and then 2x a week I lift heavy on my lower and light on my upper body. But just like running, you can out-incline treadmill a bad diet. I love an incline walk but realistically there’s a point where you become too conditioned especially if you don’t rotate machines. 5-2. Exercise can boost fat loss but the key driver is diet. Incline treadmill walking activates the muscles of the calves, hamstrings and glutes more than walking on a 0 percent incline. In a deficit and with training walking at an incline of 12+ and a speed of 2. I'd like to weight around 180 ideally but I really just want to feel thinner and not so much about a certain number. In the end all that counts is the total amount of calories burnt, since the glycogen stores get refilled from your fat stores. Also, exercise can sometimes help a little with depression. More is generally better, but with diminishing returns. Now that I’m taking a break from calorie counting, walking has helped me maintain my current weight. Thank you for I don’t think incline walking for 60 mins is strenuous enough activity or enough volume to negatively impact your gains. I’m dripping in sweat. Then for pushes you could add an additional 3-5% incline using your same base speed, and more incline yet for all outs. Please for the love of god don't hold on to anything while doing this, it makes doing anything on the incline a I've been doing inclined runs on the threadmill for 30mins-1h everyday for about 9 months now and I prefer not eating at all before it. For me my easy run is around 4. Go any lower than this, and you’ll experience more hunger and muscle loss, lower energy and negative side effects with very little additional fat loss. So if you can walk faster on max incline, then walk faster. View community ranking In the Top 1% of largest communities on Reddit. Weight loss comes from calories burned being higher than calories consumed. The bike is also great exercise which is good for muscles and overall health. For example maybe incline at 5 for 3 min then walk on the highest incline for 1 min to get your heart pumping. I switch it up by changing my walks for a certain amount of distance/time. FYI -- I am 6' 230lbs and I can walk for an hour and not hit 450 calories -- but it is more of a stroll -- or push damn hard and hit 1300 (high incline, fast). On my treadmill I put it at a 4 incline, don’t know what percentage would that be. Running up an incline for 30 mins will burn more than walking up an incline for 30m mins, etc etc So, it doesn't really matter what you do. Aerobically, the body treats walking and running the same if you're doing heart rate based training. But walking for a set amount of time is a great idea. I've had gymbros Get the Reddit app Scan this QR code to download the app now in addition to 30 minutes of incline walking on my off day for the past week but I was pretty drained by minute 2 of my cardio this morning so I'm getting the feeling that's a little too much for me at this point. I used walking and incline treadmilling to help me lose weight. It's fully possible to walk at a steep enough incline with a 145 bpm HR, which is right in my Zone 2. Simply the best. Or check it out in the app stores (carbs/protein/fat) make a big difference. I much prefer to walk on an incline as I hope I'm a 5'2 woman, a bit overweight and have incorporated a 20kg vest into my daily walk - I walk twice a day trying to get 10k-12k steps for the entire day and let me tell you, I LOVE IT! At first my shoulders would burn like crazy but after a few weeks I feel so strong and it Seriously don't waste your time on the elliptical unless you are using it at like level 16+ and keeping your heart rate 160+. Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier. I joined in March after not working out for 2 years, plus I've never been a runner so I'm only capable of power walking or maybe a slow jog for a short period of time. Walking is absolutely one of the best ways to up your activity and help on a weight loss journey. This simply A quick Google search shows that swimming burns about twice as many calories as walking does for an equal amount of time and roughly equal pace. But it’s certainly better than nothing regardless of the speed or incline you’re As of now I've been doing 15 incline at 1. You must eat to keep up your energy, but what you eat is important. Set it to a low speed at a small incline and just lose yourself in the binge watching. That mixed with HARD weightlifting and regular cardio (15-30 mins, incline walk or elliptical mostly) made the first 20-30 lbs melt off with my first year. Although with the higher incline I have noticed my legs toning up which I'm obviously not mad about. That's why I recommend calories in calories out, but with lifting. In addition to walking I eat between 1,200 and 1,600 calories, and am comfortable in this range. My back and arms are a couple of the only places I put the fat on and it's really annoying. 8, 30 mins and then incline 6 speed 3. I just took my new pair of hoka bondi 8 for a walk - still stunning. 5g of protein per kg of body weight . I was overweight from age 10 and on. 2 walks per day. I’m just wondering if I have it all wrong. Now, about the treadmill, incline walking is great. Exercise doesn't really burn enough calories to focus on it as a source of weight loss imo. From what my trainer has explained to me, my ratio of fat to muscle loss is actually kind of preposterously low in terms of muscle loss. Does not matter, at all. I’ve used this as my asphalt walking/active traveling shoe for the last 5 years and there’s nothing better. And best cardio is to walk, boxing or swimming works too. 8-5mph. My goal is to reduce my all over body fat while growing my legs and glute muscles. I might do Diet leads to fat loss. Plus, my joints were always aching. On a side note, at 1500 cals a day, you most likely will lose weight because you're starving yourself. As a shorter person I find adding in exercise is essential to maintaining and losing weight - and walking is an exercise I was able to build a habit 5+ year Personal trainer here, this is true, but with one caveat - building muscle makes losing fat much faster and easier. Do uphill, slower walks one day and flat, faster walks the next. Yes running burns more calories in a shorter period of time but I’ve also found it’s much easier to walk at a 8-10% incline for a longer period of time. When you walk, you burn calories. 2 15 mins, then incline 4 speed 3. You'll still lose fat, and fat is not as dense as muscle, so you'll still lose size in the butt and every other place, but you won't necessarily lose muscle and may even gain some. I could easily make a video showing my before and current, and tell you the trick to losing weight is just doing heavy deadlifts, taking long walks, and never running even once. I so hope I loose my back fat! Lea_R_ning you have given me hope. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Members Online • Hank3hellbilly . Here's How Oct 28, 2024 · Walking on an incline puts you squarely in the fat-burning zone. Me setting my incline trainer to 25% and walking at 2. On cardio days (1-2x a week) I do the stair master for 30 mins and incline walking for another 30 mins (literal death). I was a running about 3 miles each class and not losing weight. My main focus is fat burn and improved health and mood. ymisd ygva yllxf dzax skqedv sxqrly wjed fjvjgl ofst pkbwm