Propranolol public speaking reddit I only mention this to give a sense of the type of stressful and important topics I am dealing with when speaking in public. Since middle school I was always terrified of speaking in front of people. It didn’t get better in college either, but I couldn’t afford to fail over it. But honestly, it wasn’t that bad. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I did 24 years of Toastmasters, won two dozen speech contests, taught public speaking at night for 10 years, did stand-up comedy, chaired a IEEE conference, spoke at 4 eulogies. I also did everything I could find to prepare with breathing, practicing with a video or with a picture of an audience, busking, mental techniques and cognitive behavioral therapy, meditation, all of it and I still had tunnel vision and shakes. I'm decided to enrol as a tutor at my university where I will be taking weekly tutorials for 2 hours and I've decided to try propranolol to ease these physical symptoms It is weird because I competed in many speech contests, taught public speaking (paid) at night for 10 years, did standup, spoke at weddings and funerals all without propranolol. Please note that it won’t stop the mental process behind the anxiety though, only the physical symptoms. But now I’m worried about side effects… After much research on the best beta blocker for public speaking I tried Propanol. For decades, doctors have written off-label prescriptions for the heart drug propranolol to We would like to show you a description here but the site won’t allow us. Friends and colleagues would never suspect it because im generally a very charismatic and outgoing person but the second I have to present, I go into fight or flight. I tried propranolol immediately prior to having to speak, and WOW. The one and ONLY thing that saved my career (and potentially life), is propranolol - like others have mentioned r/publicspeaking is a place for anything and everything to do with the art of public speaking. com reviews on it, it’s absolutely astonishing to find that out of 338 review for performance anxiety (public speaking, etc) that it maintains an average of 9. I felt nervous still but the second I started speaking all I can say is WOW. Dec 21, 2021 · Propranolol is designed for short-term, event-based anxiety. Good r/publicspeaking is a place for anything and everything to do with the art of public speaking. This includes any interaction (presenting, speaking in meetings, 1-on-1 meetings) where I worry that it would be awkward, uncomfortable, or otherwise detrimental to have a panic attack. My experience is only with propranolol. But i don’t see why beta 2 antagonism would be helpful, it’s the beta 1 effects we take propranolol for. I’ve never gained weight from it. I was recently prescribed metoprolol for heart issues but haven’t had to do any public speaking since my diagnosis so I wasn’t sure. When I filled out the intake form I told them my yearly average heart resting rate (based on Apple watch log) was 59. I was in Toastmasters for 24 years, achieved my Distinguished Toastmaster (DTM) designation, won more than 30 speaking contests, was selected Club President of the Year, was selected Area Governor of the Year, was invited to speak at Toastmaster clubs all over the city, chaired an IEEE conference, taught public speaking for 10 years, and did I have a major fear of public speaking, and certain social settings. I have a presentation to give at school tomarrow. I’ve been taking propranolol for about 3 years now. My anxiety manifests physically so if that’s under control, so am I. I just gave a speech to an audience of over 1000 people. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! After reading how effective this medication is for adrenaline rush during public speaking, I went on the Hims website to get a prescription. I don’t want to try medication for the first time on a day when I have a very important public speaking engagement. 43 votes, 64 comments. It stops the physical responses which were causing me to struggle to breathe when presenting. Or check it out in the app stores Also, propranolol before public speaking at work has been a life I took 20mg before any presentation and felt a little tired but no anxiety. Again good luck! Ah okay - I strongly recommend Propranolol in that case, it completely eliminates the physical symptoms like trembling, sweaty palms, fast heartbeat etc. Btw, there have been a few times where I noticed someone was anxious while public speaking. I came across propranolol about 10-12 years ago- long before it was known for controlling physical symptoms but the fear of public speaking was well engrained in my brain by then for decades, and for me personally I feel like my brain just doesn’t know how to unlearn it anymore. I've seen teammates who are stellar in person but lackluster virtually. Their voice was a bit shaky. , it’s very effective - and usually really well tolerated. Sure, if you take it and try running up the stairs you'll feel winded but it would take an enormous If you take a look at drugs. Im not surprised you had a rough time with it. I generally experience increased heart rate, shakiness, and shortness of breath due to the flight or fight response generated from fear of presenting but propranolol completely eliminated that. Propranolol primarily affects the body’s response to stress, not the brain. If you are facing a supportive or interested audience you will actually feel rewarded for your time in front of the crowd. Realizing that without public speaking (not only on stages but also in meetings, remote sessions, etc. I've shared a link to my wedding speech, where I took beta blockers before starting. Propranolol is maybe a better choice in scenarios where you need a strong systemic anxiolytic, like public speaking or something, but for cardiac-selective action neb wins hands fuking down. Often a singing/voice coach will do public speaking too. Pros: Takes away the physical symptoms, which is the source of the fear. I still felt the presence of anxiety, but it couldn't overwhelm me. . It’s like - I’m not “afraid” of public speaking anymore. then this will eliminate all the physical symptoms - shaking, sweating, heart racing, tremors, etc. My doc prescribed propranolol for presentation anxiety. It is great for any physical issues that come with anxiety on public speaking- sweating, flushing, voice tremors. I discovered propranolol and gave it a shot. It's about 8 months since I had those first couple episodes now (prior to that, I had well over a decade of confident public speaking so this problem really shook me up at the time) but the past few months I haven't even felt the adreneline dump anymore as I start speaking with propranolol (including on some big highstakes presentations). And still I needed propranolol to do public speaking at work. I am a senior executive reliant on the combination of Xanax (alprazolam) and propranolol to manage social anxiety-driven panic attacks that occur in work meetings. Of course I still am, but just 2 wins gave me a huge rush of confidence. For performance only social anxiety (ie anxiety associated with public speaking), the first line treatment is a beta blocker. I'm just glad to have found a low risk med to help with this. This will reduce your fear. Not to say that anyone should take it who doesn't need it but the amount of people I've come across who have this opinion that propranolol is some type of mood altering benzo that we're all addicted to or even more hilariously, a magic pill that inexplicably makes a bad public Taking beta blockers was a complete game-changer. You talk to people all of the time. 25mg Xanex to take as needed, 20mg Adderall as needed for ADHD, and most Aug 4, 2017 · For people whose jobs require public speaking or presentations, a class of drugs called beta-blockers can be a powerful tool to calm the nerves and reduce the jitters that detract from performance We would like to show you a description here but the site won’t allow us. I tried practically every drug you can think of before trying propranolol. I only use them as needed, so I can avoid feeling “off. I've taken it 3 times - one for a small work presentation, one for a public speaking workshop, and one for chairing a work meeting. I'm fortunate in that I thrive on public speaking, but I do have panic attacks in other situations. I used a singing coach which helped me use my voice better (thankfully it didn’t involve any singing) and I also used a public speaking therapist to help with the confidence. Law is certainly a career that requires a good amount of interaction and public speaking. Literally trembling as if I was freezing to death, inability to speak, heart rate through the roof, sweating, etc. And all of my physical symptoms disappeared - the shaky voice, being breathless etc. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Just through Google. So, if you have anxiety with public speaking, performing (recital, acting), driving, interviews, etc. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Get the Reddit app Scan this QR code to download the app now. ” Propranolol for speaking I just took 2 10 mg and had a mini group presentation from my seat today and still had sweaty palms and my face got all red. At first i messed up a ton, i froze up multiple times and went totally blank, i sweat bullets down my face but i progressively got better and practiced techniques that work for me in the middle of Got prescribed propranolol today literally for the purpose of public speaking so I figured this is the best forum to post this . Do I absolutely need to avoid alcohol. Drugs could potentially be a tool but most likely they’ll become a crutch. It does get easier. 25mg Xanex to take as needed, 20mg Adderall as needed for ADHD, and most Problem - I have debilitating anxiety when it comes to public speaking. I finally searched online and found information on propranolol and Xanax. It definitely made a difference. I assumed the beta blocker, which slows heart rate, prevented the feedback loop between racing heart and thoughts. And there are times I get nervous with public speaking, but the blushing doesn’t come with it any more. Also, I was reading a really interesting article where propranolol can actually help you eradicate anxiety. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Just last night I tried 40mg of propranolol for an important presentation I had at university. Good experiences. Demystify it for yourself. It actually makes me feel less social. Agree to try a dose before you use it for public speaking. Then propranolol came up with my doctor. My best advice is to use the same tools anyone with public speaking anxiety would use to settle themselves: Propranolol has been extremely useful for me. I’m a 33 year old relatively fit person. My public speaking fear is incredibly intense though. That’s how bad it was. Even though I practice and practice and know for sure what to say there’s this doubt in me, that makes me feel unable to answer if the audience has any questions or if the disagree with the things I say in my presentation. It’s great and I highly recommend it. There really is no difference between public speaking and ordering coffee if you think about it. For those who have asthma and cannot take propranolol, atenolol definitely works. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have debilitating public speaking anxiety and the other day before one of my presentation I took 80 mg of propranolol and I was still having… r/publicspeaking is a place for anything and everything to do with the art of public speaking. It absolutely will help you. Has anyone had luck with propranolol for public speaking? I have a speech coming up and am planning on taking it but I want to know if I should try it out before the day of my speech to make sure there are no weird effects? Anyone experience any bad reactions? I’m on lexapro too if that changes anything Edit: just wanted to update. Knowing that I won’t be blushing actually helps with not being so We would like to show you a description here but the site won’t allow us. I am planning on speaking in front of a large group today, and wanted to take a 40mg dose. Having the medication available makes me less anxious about it, but not knowing whether it’ll work for me is my worry. I’m 26 year old male… I did Toastmasters for 24 years, taught public speaking for 10 years and still needed propranolol twice a month for speaking at work. I've been using propranolol for my anxiety when public speaking with good results. 1 - the art of being a good public speaking 2 - not having a full blown meltdown due to your fight or flight response going into overdrive Being successful with number 2 doesn't make you a "good" public speaker by any means, it just stops you having a horrible scarring experience that destroys confidence. If you had bad anxiety you would understand that. Triggered by perceived or actual scrutiny from others. Although I still get nervous at the thought of public speaking, it doesn't feel like a death sentence anymore. Well when it comes to public speaking, it tends to help me to remember that I am the only person in the event/meeting/room thinking of all the ways it can go wrong. All adlibbed as well. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I'm also really anxious during presentations and thats why I'm taking propranolol, because I'm taking a required public speaking course. ) most jobs cannot be done + trying everything for 5 years from CBT to breathing exercises made be literally losing hope and even slightly suicidal. The Lexapro that I added recently is treating the mental anxiety that I experience days and hours before the event. As a premise, I (27M) realised i had serious public speaking anxiety roughly 4 years ago during my master’s degree. Sometimes a benzo (like someone mentioned Klonopin) can be used but be careful with side effects, especially if you’ve never taken one. 10-20mg Propranolol about 90min-2 hours before. In school, I wasn’t good at public speaking but could get through it without being anxious. I've taken 40 mg 1 hour before presentations and it has worked wonders (no trembling voice, handshaking, being flooded with panic etc). I take one tablet of 40mg two hours before the event. Also don't bother telling me to talk to my doctor, that is assumed always , otherwise why even post on reddit: This is encouraging to hear. Propranolol helped me go from a reluctant, anxious public speaker to a pro who gives talks without a trace of fear or trouble. I do public speaking every week (and for the past 30+ years). What are the side Apr 21, 2025 · Over 40% of American adults claim to have a fear of public speaking, according to surveys, and the only fear more common is snakes! Since a 1965 article published in the Lancet, performers have been using beta-blockers (heart medication) “off-script” to help deal with their stage fright and performance anxiety, and that includes public speakers. I have taken 40mg of propranolol once or twice a week over the past few months as a means to cope with the performance anxiety I get from public speaking at work. Hi all. I asked my doctor to prescribe beta blockers because I heard they can help reduce anxiety around public speaking. I find that it takes about 90 min to really take effect. I have a big presentation tmr and I have to stand in front of whole class. Its meant having to strain to get my words out and difficult to act normal. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Hey guys, I’m a 29yo male and hair loss does not run in my family. I actually did this degree specifically to lose my fear of public speaking and social anxiety. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have this same struggle/fear with public speaking. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Good luck! Oct 25, 2017 · T he pill works like magic, people who’ve used it say, to quell their anxiety around public speaking. I’ve practiced my talking points many times this week, but decided to get a prescription for propranolol as I’ve heard great things about it calming nerves and the physical symptoms related to public speaking anxiety which are definitely problems for me - shaky voice, sweating, super fast heart beat. doctors actually like to prescribe this pill because, unlike other pills like Xanax, it is not addictive and has no side effects. Had my first presentation using propranolol today and I’m shocked. Tolerance is only really seen with drugs affecting the central nervous system. It worked so well yesterday and today and the confidence it gave me was insane. When you're young you have a huge reserve so your body can easily take (even a large dose of) beta blocker without causing negative side-effects. r/publicspeaking is a place for anything and everything to do with the art of public speaking. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! r/publicspeaking is a place for anything and everything to do with the art of public speaking. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Very good experience with propranolol - was talking for 10 minutes at the management board and almost forgot for that I have performance anxiety. I use propranolol for test anxiety and public speaking. I overprepared, tried public speaking classes, still the shakes and heart race caused me to lose my train of thought, cut myself short and generally look like an idiot. Practice often makes it worse as I just think about it more We would like to show you a description here but the site won’t allow us. This, coupled with a change in jobs, has led to frequent panic. A lot of the anti-propranolol brigade on here really need to read your post. Like many, I have a fear of public speaking. No signs of my terror, I am cool and confident. You can usually get group sessions or 1-2-1. In my case propranolol is like a miracle drug for me and before taking it I would have classified the mental aspect as the most debilitating part of it but when I take it there is very little mental anxiety due to the impact on the physical->mental->physical feedback loop. It doesn’t help my general social anxiety. It will reduce or eliminate the somatic symptoms you experience, and as a result, you will be able to think more clearly. There are a couple of aspects to fear of public speaking that can help you without drugs. It has made life so much easier. In the past I’ve taken 20mg and it would take the edge off but recently it feels like I need more. However recently I've noticed when using it recently that I struggle to catch my breath when talking. The only side effect I’ve experienced are minor headaches and just generally feeling “off” when I take it. I know lots of introverted lawyers in fields like patent prosecution, tax, and will/trusts. I only have taken it twice at 20mg and I didn't notice any side effects that I could think of. Ironically I was a Project Manager so I spoke in public every single day, but some work contexts were just triggering for me. During that time only one student had anxiety so debilitating they were unable to perform. You don’t “act” when you’re speaking to a fella at the car rental counter. I have not had any major public events since starting the duo but I have noticed a difference in everyday life. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have used propranolol for many years for public speaking. I use 80mg around 1 hour before, would drink lot of water as it causes diziness, and sometime increase anxiety for sometime (water intake helps me with that thing), then would take 40mg or 20mg or 10mg whenever I feel it is weaning off , may be 10 min before or immeditely before depends how I feel I'm glad you had a great experience. I thought about taking it and walking into a lecture hall and just pretending to teach and try to embarrass myself. I added 20mg ER (instant release) & can take up to 3 as needed, sometimes for public speaking stuff, interviews, flying anxiety, or board meetings, etc. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! So I have recently started taking propranolol to be able to handle my fear of public speaking. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Ya it does cause hair fall definitely in some people, my hairfall started 2-3 months after starting propranolol initially it was just 10-20 mg daily but till last week I was taking 40 mg BD that's high but hairfall was a lot so I decided to stop talking it,and it takes upto 6 months for hair to grow back so I can't say for sure it's because of propranolol but beta blockers and anticoagulant It disturbs you that some people need propranolol for a fear of public speaking does it. Hey guys, I’m a 29yo male and hair loss does not run in my family. I have the same thing ( debilitating symptoms when not on propranolol) and I went to business school as well where I had to present almost every other week and tutor 2hr sessions. Just basically looking for answers to some important questions. I usually take 40mg. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Definitely Propranolol for public speaking, as others have already pointed out. I have recently weened my way off of Lexapro, 10mg (panic attacks from king Covid), am prescribed . My anxiety spikes through the roof and I get shakey and can’t even speak, my voice gets bobbly my legs shake etc. Public speaking anxiety is brutal, and the advice of just practice and experience to fix it is clearly coming from someone that doesn’t experience true bad public speaking anxiety. But I absolutely love my job. I would not recommend this for you but I have found that for myself taking no less than 280 mg is effective in alleviating anxiety symptoms with public speaking. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Hi all. I use grounding: Look around you for… 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste I don't like drugs. I have been taking ~20mg 5 days a week. 6/10 in that category, effectively giving credence to its purported benefits in terms of specific anxiety measures. Everyone else is only listening, that's it. I’ve just been prescribed some for public speaking anxiety too, but it’ll be a while before I have to do a presentation (I have one scheduled in about a month). As someone with terrible public speaking anxiety I can say these are the most frequent given tips and to be honest I don't know why because they don't really help people that have issues with presenting because of anxiety. Propranolol for anxiety hinders the stress hormone epinephrine (adrenaline), blocking the physical symptoms of anxiety that occur when you’re under stress, including rapid heartbeat, shaking hands, and We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who I would not recommend this for you but I have found that for myself taking no less than 280 mg is effective in alleviating anxiety symptoms with public speaking. Thank you. They’re 10mg pills. Never mind the panicked cat, talking in front of people was now like ice skating down the Rideau Canal. Propranolol helped me a lot. If you are in a firm where someone else gets business, you have nearly no public interaction and public speaking. With beta blockers, I feel more in control during public speeches and presentations. Like many of you in this sub, I have developed a very intense fear of public speaking to the point where I'm practically on the verge of a panic attack the moment I'm on stage. I read on several Reddit threads how life changing Propranolol can be for those with public speaking anxiety so I was able to get prescribed it and planning to take it for a presentation tomorrow. I HATE public speaking. And I take a significantly higher dosage than for public speaking, alone, 80mg ER (extended release) for essential tremors/shaky hands & high heart rate. 20 mg 1 hour before my presentation. Distress in social situations, causing impaired functioning in daily life. It was incredibly humiliating and crushed my self esteem. Yes, the propranolol has always worked wonderfully for the physical tremors. I’ve been on Propranolol for a few years, and only take it as needed. Propranolol is just a game-changer that basically eradicates the physical symptoms of public speaking anxiety, with almost no side effects. I actually went about two months recently off of them because I was out of the country and my blushing came back. I have several events coming up where I will need to public speak and we will be going to a bar afterward. Tomorrow I have a seminar that is 4 hours long and every group has to do a short presentation and answer questions. I've taught public speaking for many years as both an elective and a required course, so no self-selection. It was quite a pleasant experience for me. My psych told me to take only 20mg for presentations but I might take a little more for the final pres. I only weigh roughly 150 lbs. So while i can’t say for sure i think atenolol is a safe bet. Fast forward nearly 10 years later and I had to speak in front of about 30 people and I got pounded with an anxiety attack with the same symptoms you described. Speaking on Zoom is new and different landscape so don't beat yourself up too much about the fact that you're uncomfortable. It works. Some people have to drink before they go out and socialize to get over their social anxiety and it gets to the point where they can’t socialize without being drunk. It also helps to think of other public speakers, and realize they probably felt the same way. Problem - I have debilitating anxiety when it comes to public speaking. Talk to your PCP and they will be able to help. Propranolol for anxiety hinders the stress hormone epinephrine (adrenaline), blocking the physical symptoms of anxiety that occur when you’re under stress, including rapid heartbeat, shaking hands, and We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who Keep in mind it is a drug meant to lower your heart rate, not help your public speaking. I’m in a position now where I do public speaking every single day. (I’m not afraid of the public speaking itself, I’m afraid of having a panic attack in front of everyone. It isn’t about learning a skill. I popped one a half-hour before an interview with the paper I joined this sub with almost no public speaking experience and in the last year iv done over 40 professional presentations all without propranolol. A week ago, I took 20mg just for a "test", but for yesterday's presentation I took 40mg because of various comments and recommendations I've seen here. Another half tablet later on if I need it. Public speaking is for me absolutely terrifying, if I feel the least unsure about the topic I’m doing a presentation about. I popped one a half-hour before an interview with the paper I don’t see wby it wouldn’t work, the only reason propranolol took off is because it happened to be the beta blocker that got popular for public speaking. But when I got back on them, I didn’t have that issue. Does anyone have experience with an alternative to propranolol, that works just as well for fear of public speaking symptoms? Any help is much appreciated! Hey all - I’ve used propranolol before public speaking for the last two years. Really depends on your area of law. In my career I give speeches to rooms of people anywhere from 5 to 200+ people on technical topics and run our support escalation division. But it’s not just the drugs talking - I mean, I don’t use it anymore before a talk; I don’t need it at all. My face turns BRIGHT red immediately, I fumble over words, completely lose my train of thought, etc. I would rather take a zero on an assignment than give a presentation. I ordered it from hims I took 2 20mg tablets an hour before. I disagree here. We would like to show you a description here but the site won’t allow us. The odd thing is I can speak in larger social settings fine but the second it's a presentation everything that can go wrong does. Maybe 3-4x a month. I took 20mg an hour and a half prior, and another 10mg 45 mins prior. Someone on Reddit mentioned Propranolol as a way of helping with the above. Jan 14, 2015 · upto 40mg or more work good for public speaking. I have been seeing posts on this sub about the benefits of propranolol and was wondering if any beta blockers, specifically metoprolol, would provide the same benefits. 12 votes, 21 comments. It helps tremendously with social anxiety and it is a life saver for my current job. It helped me through a big interview though. All beta-blockers, with the exception of propranolol, are not lipophilic enough to cross the blood-brain-barrier and thus will not have an effect on the central nervous system and therefore there will be no noticeable therapeutic tolerance. Benzodiazepines are normally prescribed for long-term, generalized anxiety, whereas propranolol works best as a treatment for short-term, event-based anxiety. I never had to present or anything similar before that so I basically found myself in this situation for the first time at that age. This will only work for physiological symptoms related to anxiety and adrenaline. I have always avoided drinking when using it. true. I just take it whenever I have an important but don’t take it for smaller meetings. I used to have shaky voice and hands and public speaking was the thing I always tried to avoid. You cannot speak slowly enough. I call it the propranolol paradox. But when I had to present at work I had to chose between a panic attack or propranolol. Please report I have always had a severe anxiety response from public speaking. Frankly, Xanax just made me tired. I was prescribed 40mg tablets and can take up to 2 a day. My voice noticeably quivers, my heart races, my thoughts arent coherent and what Im presenting is all over the place, it's an absolute wreck. though. Don’t feel the need to put on an act when you’re speaking on public. Performance anxiety occurs during unfamiliar situations or important events like public speaking, interviews, exams, and stage performances. But I never get nervous about public speaking unless it’s incredibly important. Jun 25, 2019 · Beta blockers felt like magic. It worked great at the time, however I ended up having a severe allergic reaction (skin rash). Any info would be much appreciated! Okay I literally could’ve written this myself. Me and exposure therapy without medication: - 24 years of Toastmasters, delivered 100's speeches - won more than 30 public speaking competitions, some in front of 300 people and 14 judges - taught public speaking to more than 500 students r/publicspeaking is a place for anything and everything to do with the art of public speaking. r/publicspeaking is a place for anything and everything to do with the art of public speaking. ) Not habit-forming Cheap and easily accessible with a prescription Only need to take as-needed Cons: I don’t see wby it wouldn’t work, the only reason propranolol took off is because it happened to be the beta blocker that got popular for public speaking. For those who have used propranolol for help public speaking would you mind sharing what dosage you found effective, how long… Public speaking is a skill, easier for some harder for others. From my understanding this is a low dose and hair loss as a side effect of propranolol is rare. May 14, 2025 · Without revealing the whole article, here are the most interesting & useful takeways about Propranolol for public speaking: Propranolol, a non-selective beta blocker, effectively manages performance anxiety by dulling physical anxiety symptoms, such as a rapid heartbeat and trembling, through a mechanism of surpressing — sometimes completely Dec 29, 2023 · Does anyone have any experience with taking propranolol for public speaking? My new job means I have to give a presentation to 40+ people every few weeks and i start getting anxious about it weeks before so by the time it comes up I’m a shaking, trembling and sweating mess! Propranolol was quite literally a life changer for me. Now, when I know I'll be public speaking, I take 30 mg anywhere from 30 mins to an hour before, and my symptoms are gone. tdymmkndzfvjgyuejpkbpdzebeevxflcniszvcisqfkdoldsyjhh